Carambola (Starfruit) - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g carambola.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Carambola (Starfruit) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 31 kcal
water 91.38 g
Carbohydrate dietary fiber 2.8 g sugars / mono- and disaccharide) 3.98 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 19 mg monounsaturated fatty acids 30 mg
polyunsaturated fatty acids 0.18 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 11 mg (18:0) stearic acid 8 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 30 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 8 mg isoleucine 44 mg leucine 77 mg lysine 77 mg methionine 21 mg
phenylalanine 37 mg threonine 44 mg tryptophan 8 mg valine 50 mg
Semi-Essential Amino Acids arginine 21 mg glycine 50 mg proline 50 mg
serine 83 mg tyrosine 44 mg
Non-Essential Amino Acids alanine 71 mg aspartic acid 98 mg
glutamic acid 0.15 g
Minerals potassium 0.13 g calcium 3 mg phosphorus 12 mg
sodium 2 mg magnesium 10 mg
Trace Element zinc 0.12 mg iron 80 µg manganese 37 µg
copper 0.14 mg selenium 0.6 µg
Vitamins vitamin C / ascorbic acid 34.4 mg vitamin E 0.15 mg vitamin B1 / thiamin 14 µg vitamin B2 / riboflavin 16 µg vitamin B3 / niacin 0.37 mg vitamin B5 / pantothenic acid 0.39 mg
vitamin B6 17 µg vitamin B12 / cobalamin 0 g folic acid / folate 12 µg vitamin A 3 µg vitamin D 0 g vitamin K1 / phylloquinone 0 g
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 24 µg beta-carotene 25 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 66 µg
Alkaloids caffeine 0 g
theobromine 0 g
Go Vegan Diet