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Cardoon - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g cardoon.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cardoon therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 17 kcal
water 94 g
carbohydrate 4.07 g
fat 0.1 g
protein 0.7 g
Carbohydrate
dietary fiber 1.6 g
Fatty Acids
saturated fatty acids 11 mgmonounsaturated fatty acids 18 mg
polyunsaturated fatty acids 41 mgtrans fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 9 mg
(18:0) stearic acid 2 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 18 mg
(20:1) eicosenoic acid 0 g

Micronutrients

Minerals
potassium 0.4 gcalcium 70 mgphosphorus 23 mg
sodium 0.17 gmagnesium 42 mg

Trace Element

zinc 0.17 mgiron 0.7 mgmanganese 0.26 mg
copper 0.23 mgselenium 0.2 µg
Vitamins
vitamin C / ascorbic acid 2 mgvitamin B1 / thiamin 20 µgvitamin B2 / riboflavin 30 µgvitamin B3 / niacin 0.3 mgvitamin B5 / pantothenic acid 0.34 mg
vitamin B6 0.12 mgvitamin B12 / cobalamin 0 gfolic acid / folate 68 µgvitamin A 0 gvitamin D 0 g