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Cardoon, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g cardoon (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cardoon, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 22 kcal
water 93.46 g
carbohydrate 5.33 g
fat 0.11 g
protein 0.76 g
Carbohydrate
dietary fiber 1.7 g
Fatty Acids
saturated fatty acids 12 mgmonounsaturated fatty acids 20 mg
polyunsaturated fatty acids 44 mgtrans fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 10 mg
(18:0) stearic acid 2 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 20 mg
(20:1) eicosenoic acid 0 g

Micronutrients

Minerals
potassium 0.39 gcalcium 72 mgphosphorus 23 mg
sodium 0.18 gmagnesium 43 mg

Trace Element

zinc 0.18 mgiron 0.73 mg
manganese 0.13 mgselenium 1 µg
Vitamins
vitamin C / ascorbic acid 1.7 mgvitamin B1 / thiamin 18 µgvitamin B2 / riboflavin 31 µgvitamin B3 / niacin 0.29 mgvitamin B5 / pantothenic acid 97 µg
vitamin B6 42 µgvitamin B12 / cobalamin 0 gfolic acid / folate 22 µgvitamin A 6 µgvitamin D 0 g