Carob Flour - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g carob flour.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Carob Flour therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 222 kcal
water 3.58 g
Carbohydrate dietary fiber 39.8 g sugars / mono- and disaccharide) 49.08 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 90 mg monounsaturated fatty acids 0.2 g
polyunsaturated fatty acids 0.22 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 1 mg (16:0) palmitic acid 72 mg (18:0) stearic acid 14 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 4 mg (18:1) oleic acid 0.19 g
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.12 g isoleucine 0.21 g leucine 0.44 g lysine 0.2 g methionine 81 mg
phenylalanine 0.15 g threonine 0.27 g tryptophan 48 mg valine 0.45 g
Semi-Essential Amino Acids arginine 0.13 g cystine 29 mg glycine 0.27 g
proline 0.35 g serine 0.3 g tyrosine 0.12 g
Non-Essential Amino Acids alanine 0.58 g aspartic acid 0.5 g
glutamic acid 0.36 g
Minerals potassium 0.83 g calcium 0.35 g phosphorus 79 mg
sodium 35 mg magnesium 54 mg
Trace Element zinc 0.92 mg iron 2.94 mg manganese 0.51 mg
copper 0.57 mg selenium 5.3 µg
Vitamins vitamin C / ascorbic acid 0.2 mg vitamin E 0.63 mg vitamin B1 / thiamin 53 µg vitamin B2 / riboflavin 0.46 mg vitamin B3 / niacin 1.9 mg vitamin B5 / pantothenic acid 47 µg
vitamin B6 0.37 mg vitamin B12 / cobalamin 0 g folic acid / folate 29 µg vitamin A 1 µg vitamin D 0 g vitamin K1 / phylloquinone 0 g
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 8 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavan-3-ols catechin 50.75 mg epicatechin 3-gallate 30.06 mg
epigallocatechin 3-gallate 0.11 g
Flavonols kaempferol 0.44 mg myricetin 6.73 mg
quercetin 38.78 mg