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Carob Flour - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g carob flour.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Carob Flour therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 222 kcal
water 3.58 g
carbohydrate 88.88 g
fat 0.65 g
protein 4.62 g
Carbohydrate
dietary fiber 39.8 gsugars / mono- and disaccharide) 49.08 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 90 mgmonounsaturated fatty acids 0.2 g
polyunsaturated fatty acids 0.22 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 1 mg(16:0) palmitic acid 72 mg(18:0) stearic acid 14 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 4 mg(18:1) oleic acid 0.19 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.12 gisoleucine 0.21 gleucine 0.44 glysine 0.2 gmethionine 81 mg
phenylalanine 0.15 gthreonine 0.27 gtryptophan 48 mgvaline 0.45 g

Semi-Essential Amino Acids

arginine 0.13 gcystine 29 mgglycine 0.27 g
proline 0.35 gserine 0.3 gtyrosine 0.12 g

Non-Essential Amino Acids

alanine 0.58 gaspartic acid 0.5 g
glutamic acid 0.36 g

Micronutrients

Minerals
potassium 0.83 gcalcium 0.35 gphosphorus 79 mg
sodium 35 mgmagnesium 54 mg

Trace Element

zinc 0.92 mgiron 2.94 mgmanganese 0.51 mg
copper 0.57 mgselenium 5.3 µg
Vitamins
vitamin C / ascorbic acid 0.2 mgvitamin E 0.63 mgvitamin B1 / thiamin 53 µgvitamin B2 / riboflavin 0.46 mgvitamin B3 / niacin 1.9 mgvitamin B5 / pantothenic acid 47 µg
vitamin B6 0.37 mgvitamin B12 / cobalamin 0 gfolic acid / folate 29 µgvitamin A 1 µgvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 11.9 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 8 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavan-3-ols

catechin 50.75 mgepicatechin 3-gallate 30.06 mg
epigallocatechin 3-gallate 0.11 g

Flavonols

kaempferol 0.44 mgmyricetin 6.73 mg
quercetin 38.78 mg