Carrot - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g carrot.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Carrot therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 41 kcal
water 88.29 g
Carbohydrate dietary fiber 2.8 g sugars / mono- and disaccharide) 4.74 g glucose / dextrose 0.59 g fructose 0.55 g
sucrose 3.59 g maltose 0 g starch 1.43 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 37 mg monounsaturated fatty acids 14 mg
polyunsaturated fatty acids 0.12 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 0 g (15:0) pentadecylic acid 0 g (16:0) palmitic acid 35 mg
(17:0) margaric acid 0 g (18:0) stearic acid 2 mg (20:0) arachidic acid 0 g (22:0) Behenic acid 0 g (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 2 mg
(18:1) oleic acid 12 mg (20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 40 mg isoleucine 77 mg leucine 0.1 g lysine 0.1 g methionine 20 mg
phenylalanine 61 mg threonine 0.19 g tryptophan 12 mg valine 69 mg
Semi-Essential Amino Acids arginine 91 mg cystine 83 mg glycine 47 mg
proline 54 mg serine 54 mg tyrosine 43 mg
Non-Essential Amino Acids alanine 0.11 g aspartic acid 0.19 g
glutamic acid 0.37 g
Minerals potassium 0.32 g calcium 33 mg phosphorus 35 mg
sodium 69 mg magnesium 12 mg
Trace Element zinc 0.24 mg iron 0.3 mg manganese 0.14 mg
copper 45 µg iodine 0 g selenium 0.1 µg
Vitamins vitamin C / ascorbic acid 5.9 mg vitamin E 0.68 mg vitamin B1 / thiamin 66 µg vitamin B2 / riboflavin 58 µg vitamin B3 / niacin 0.98 mg vitamin B5 / pantothenic acid 0.27 mg vitamin B6 0.14 mg
vitamin B12 / cobalamin 0 g biotin 2.9 µg folic acid / folate 19 µg vitamin A 0.84 mg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 13.2 µg
Vitaminoids choline 8.8 mg
betaine 0.4 mg
Organic Acids lactic acid 0 g malic acid 0.3 g citric acid 0 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 3.48 mg beta-carotene 8.29 mg beta-cryptoxanthin 0 g
lycopene 1 µg lutein + zeaxanthin 0.26 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 0 g proanthocyanidin dimers 0 g proanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 g proanthocyanidin 7-10mers 0 g proanthocyanidin polymers (>10mers) 0 g
Flavan-3-ols catechin 0 g epicatechin 0 g epigallocatechin 0 g
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 0 g gallocatechin 0 g
Flavones apigenin 0 g
luteolin 0.11 mg
Flavonols isorhamnetin 0 g kaempferol 0.24 mg
myricetin 40 µg quercetin 0.21 mg
Phytoestrogens biochanin A 0 g coumestrol 0 g
formononetin 0.05 µg isoflavones 0 g
Isoflavones daidzein 0 g genistein 0 g
glycitein 0 g
Go Vegan Diet