Carrots, canned - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g carrots (canned).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Carrots, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 23 kcal
water 92.99 g
Carbohydrate dietary fiber 1.8 g sugars / mono- and disaccharide) 2.46 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 25 mg monounsaturated fatty acids 6 mg
polyunsaturated fatty acids 65 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 2 mg
(14:0) myristic acid 1 mg (16:0) palmitic acid 19 mg (18:0) stearic acid 1 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 2 mg (18:1) oleic acid 5 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 9 mg isoleucine 23 mg leucine 24 mg lysine 23 mg methionine 4 mg
phenylalanine 18 mg threonine 21 mg tryptophan 6 mg valine 25 mg
Semi-Essential Amino Acids arginine 24 mg cystine 5 mg glycine 17 mg
proline 16 mg serine 19 mg tyrosine 11 mg
Non-Essential Amino Acids alanine 33 mg aspartic acid 77 mg
glutamic acid 0.11 g
Minerals potassium 0.17 g calcium 31 mg phosphorus 20 mg
sodium 0.24 g magnesium 9 mg
Trace Element zinc 0.29 mg iron 0.52 mg manganese 0.45 mg
copper 0.1 mg selenium 0.4 µg
Vitamins vitamin C / ascorbic acid 2 mg vitamin E 0.73 mg vitamin B1 / thiamin 19 µg vitamin B2 / riboflavin 27 µg vitamin B3 / niacin 0.42 mg vitamin B5 / pantothenic acid 0.14 mg
vitamin B6 0.11 mg vitamin B12 / cobalamin 0 g folic acid / folate 8 µg vitamin A 0.61 mg vitamin D 0 g vitamin K1 / phylloquinone 9.8 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 2.69 mg beta-carotene 5.94 mg beta-cryptoxanthin 0.14 mg
lycopene 0 g lutein + zeaxanthin 0.49 mg
Flavonoids Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g