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Carrots, canned - Nutrition Facts And Calories

Food Group: Vegetables
Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g carrots (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Carrots, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 23 kcal
water 92.99 g
carbohydrate 5.37 g
fat 0.14 g
protein 0.58 g
Carbohydrate
dietary fiber 1.8 gsugars / mono- and disaccharide) 2.46 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 25 mgmonounsaturated fatty acids 6 mg
polyunsaturated fatty acids 65 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 2 mg
(14:0) myristic acid 1 mg(16:0) palmitic acid 19 mg(18:0) stearic acid 1 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 2 mg(18:1) oleic acid 5 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 9 mgisoleucine 23 mgleucine 24 mglysine 23 mgmethionine 4 mg
phenylalanine 18 mgthreonine 21 mgtryptophan 6 mgvaline 25 mg

Semi-Essential Amino Acids

arginine 24 mgcystine 5 mgglycine 17 mg
proline 16 mgserine 19 mgtyrosine 11 mg

Non-Essential Amino Acids

alanine 33 mgaspartic acid 77 mg
glutamic acid 0.11 g

Micronutrients

Minerals
potassium 0.17 gcalcium 31 mgphosphorus 20 mg
sodium 0.24 gmagnesium 9 mg

Trace Element

zinc 0.29 mgiron 0.52 mgmanganese 0.45 mg
copper 0.1 mgselenium 0.4 µg
Vitamins
vitamin C / ascorbic acid 2 mgvitamin E 0.73 mgvitamin B1 / thiamin 19 µgvitamin B2 / riboflavin 27 µgvitamin B3 / niacin 0.42 mgvitamin B5 / pantothenic acid 0.14 mg
vitamin B6 0.11 mgvitamin B12 / cobalamin 0 gfolic acid / folate 8 µgvitamin A 0.61 mgvitamin D 0 gvitamin K1 / phylloquinone 9.8 µg

Vitaminoids

choline 6.3 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 2.69 mgbeta-carotene 5.94 mgbeta-cryptoxanthin 0.14 mg
lycopene 0 glutein + zeaxanthin 0.49 mg
Flavonoids

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g