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Cashew Butter - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g cashew butter.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cashew Butter therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 587 kcal
water 2.96 g
carbohydrate 27.57 g
fat 49.41 g
protein 17.56 g
Carbohydrate
dietary fiber 2 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 9.76 gmonounsaturated fatty acids 29.12 g
polyunsaturated fatty acids 8.35 g

Saturated Fatty Acids

(8:0) caprylic acid 0.14 g(10:0) capric acid 0.14 g(12:0) lauric acid 0.84 g
(14:0) myristic acid 0.37 g(16:0) palmitic acid 4.64 g(18:0) stearic acid 3.17 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0.34 g(18:1) oleic acid 28.58 g
(20:1) eicosenoic acid 0.15 g
Amino Acids

Essential Amino Acids

histidine 0.46 gisoleucine 0.84 gleucine 1.48 glysine 0.94 gmethionine 0.32 g
phenylalanine 0.91 gthreonine 0.68 gtryptophan 0.27 gvaline 1.19 g

Semi-Essential Amino Acids

arginine 2 gcystine 0.33 gglycine 0.92 g
proline 0.79 gserine 0.97 gtyrosine 0.56 g

Non-Essential Amino Acids

alanine 0.81 gaspartic acid 1.73 g
glutamic acid 4.16 g

Micronutrients

Minerals
potassium 0.55 gcalcium 43 mgphosphorus 0.46 g
sodium 15 mgmagnesium 0.26 g

Trace Element

zinc 5.16 mgiron 5.03 mgmanganese 0.82 mg
copper 2.19 mgselenium 11.5 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 0.31 mgvitamin B2 / riboflavin 0.19 mgvitamin B3 / niacin 1.6 mgvitamin B5 / pantothenic acid 1.2 mg
vitamin B6 0.25 mgvitamin B12 / cobalamin 0 gfolic acid / folate 68 µgvitamin A 0 gvitamin D 0 g