Cashew Nuts - Nutrition Facts And Calories
Food Group: Nut And Seed Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g cashew nuts.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cashew Nuts therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 553 kcal
water 5.2 g
Carbohydrate dietary fiber 3.3 g sugars / mono- and disaccharide) 5.91 g glucose / dextrose 50 mg fructose 50 mg
sucrose 5.81 g maltose 0 g starch 23.49 g
Fatty Acids saturated fatty acids 7.78 g monounsaturated fatty acids 23.8 g
polyunsaturated fatty acids 7.85 g
Saturated Fatty Acids (8:0) caprylic acid 15 mg (10:0) capric acid 15 mg (12:0) lauric acid 15 mg (14:0) myristic acid 15 mg (15:0) pentadecylic acid 0 g (16:0) palmitic acid 3.92 g
(17:0) margaric acid 46 mg (18:0) stearic acid 3.22 g (20:0) arachidic acid 0.27 g (22:0) Behenic acid 0.17 g (24:0) lignoceric acid 0.1 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 0.14 g
(18:1) oleic acid 23.52 g (20:1) eicosenoic acid 0.14 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 7.48 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.46 g isoleucine 0.79 g leucine 1.47 g lysine 0.93 g methionine 0.36 g
phenylalanine 0.95 g threonine 0.69 g tryptophan 0.29 g valine 1.09 g
Semi-Essential Amino Acids arginine 2.12 g cystine 0.39 g glycine 0.94 g
proline 0.81 g serine 1.08 g tyrosine 0.51 g
Non-Essential Amino Acids alanine 0.84 g aspartic acid 1.8 g
glutamic acid 4.51 g
Minerals potassium 0.66 g calcium 37 mg phosphorus 0.59 g
sodium 12 mg magnesium 0.29 g sulphur 0.16 g
Trace Element zinc 5.78 mg iron 6.68 mg manganese 1.66 mg
copper 2.2 mg selenium 19.9 µg
Vitamins vitamin C / ascorbic acid 0.5 mg vitamin E 6.9 mg vitamin B1 / thiamin 0.42 mg vitamin B2 / riboflavin 58 µg vitamin B3 / niacin 1.06 mg vitamin B5 / pantothenic acid 0.86 mg vitamin B6 0.42 mg
vitamin B12 / cobalamin 0 g biotin 21 µg folic acid / folate 25 µg vitamin A 0 g vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 34.1 µg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 22 µg
Flavonoids Proanthocyanidin proanthocyanidin monomers 6.66 mg proanthocyanidin dimers 2.02 mg proanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 g proanthocyanidin 7-10mers 0 g proanthocyanidin polymers (>10mers) 0 g
Phytoestrogens coumestrol 0.4 µg formononetin 10 µg
isoflavones 10 µg
Isoflavones daidzein 0 g genistein 10 µg
glycitein 0 g
Go Vegan Diet