Cashew Nuts, roasted + salted - Nutrition Facts And Calories
Food Group: Nut And Seed Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g cashew nuts (roasted + salted).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cashew Nuts, roasted + salted therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 574 kcal
water 1.7 g
Carbohydrate dietary fiber 3 g sugars / mono- and disaccharide) 5.01 g glucose / dextrose 0 g fructose 0 g
sucrose 6 g maltose 0 g starch 20.3 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 9.16 g monounsaturated fatty acids 27.32 g
polyunsaturated fatty acids 7.84 g
Saturated Fatty Acids (8:0) caprylic acid 0.13 g (10:0) capric acid 0.13 g (12:0) lauric acid 0.78 g (14:0) myristic acid 0.35 g (15:0) pentadecylic acid 0 g (16:0) palmitic acid 4.35 g
(17:0) margaric acid 50 mg (18:0) stearic acid 2.97 g (20:0) arachidic acid 0.2 g (22:0) Behenic acid 50 mg (24:0) lignoceric acid 50 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0.32 g (18:1) oleic acid 26.81 g
(20:1) eicosenoic acid 0.14 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 7.8 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.4 g isoleucine 0.73 g leucine 1.29 g lysine 0.82 g methionine 0.27 g
phenylalanine 0.79 g threonine 0.59 g tryptophan 0.24 g valine 1.04 g
Semi-Essential Amino Acids arginine 1.74 g cystine 0.28 g glycine 0.8 g
proline 0.69 g serine 0.85 g tyrosine 0.49 g
Non-Essential Amino Acids alanine 0.7 g aspartic acid 1.51 g
glutamic acid 3.62 g
Minerals potassium 0.57 g calcium 45 mg phosphorus 0.49 g
sodium 0.64 g magnesium 0.26 g
Trace Element zinc 5.6 mg iron 6 mg manganese 0.83 mg
copper 2.22 mg iodine 10 µg selenium 11.7 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 0.92 mg vitamin B1 / thiamin 0.2 mg vitamin B2 / riboflavin 0.2 mg vitamin B3 / niacin 1.4 mg vitamin B5 / pantothenic acid 1.22 mg vitamin B6 0.26 mg
vitamin B12 / cobalamin 0 g biotin 18 µg folic acid / folate 69 µg vitamin A 0 g vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 34.7 µg
Vitaminoids
Organic Acids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 23 µg
Alkaloids caffeine 0 g
theobromine 0 g