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Cassava - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g cassava.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cassava therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 160 kcal
water 59.68 g
carbohydrate 38.06 g
fat 0.28 g
protein 1.36 g
Carbohydrate
dietary fiber 1.8 gsugars / mono- and disaccharide) 1.7 gglucose / dextrose 0.2 gfructose 0.2 g
sucrose 0.8 gmaltose 0 gstarch 29.2 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 74 mgmonounsaturated fatty acids 75 mg
polyunsaturated fatty acids 48 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 1 mg
(14:0) myristic acid 0 g(16:0) palmitic acid 69 mg(18:0) stearic acid 5 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 75 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 20 mgisoleucine 27 mgleucine 39 mglysine 44 mgmethionine 11 mg
phenylalanine 26 mgthreonine 28 mgtryptophan 19 mgvaline 35 mg

Semi-Essential Amino Acids

arginine 0.14 gcystine 28 mgglycine 28 mg
proline 33 mgserine 33 mgtyrosine 17 mg

Non-Essential Amino Acids

alanine 38 mgaspartic acid 79 mg
glutamic acid 0.21 g

Micronutrients

Minerals
potassium 0.27 gcalcium 16 mgphosphorus 27 mg
sodium 14 mgmagnesium 21 mg

Trace Element

zinc 0.34 mgiron 0.27 mgmanganese 0.38 mg
copper 0.1 mgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 20.6 mgvitamin E 0.19 mgvitamin B1 / thiamin 87 µgvitamin B2 / riboflavin 48 µgvitamin B3 / niacin 0.85 mgvitamin B5 / pantothenic acid 0.11 mgvitamin B6 88 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 27 µgvitamin A 1 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 1.9 µg

Vitaminoids

choline 23.7 mg
betaine 0.4 mg
Organic Acids
lactic acid 0 gmalic acid 0.3 gcitric acid 0.4 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 8 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g