Cassava - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g cassava.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cassava therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 160 kcal
water 59.68 g
Carbohydrate dietary fiber 1.8 g sugars / mono- and disaccharide) 1.7 g glucose / dextrose 0.2 g fructose 0.2 g
sucrose 0.8 g maltose 0 g starch 29.2 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 74 mg monounsaturated fatty acids 75 mg
polyunsaturated fatty acids 48 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 1 mg
(14:0) myristic acid 0 g (16:0) palmitic acid 69 mg (18:0) stearic acid 5 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 75 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 20 mg isoleucine 27 mg leucine 39 mg lysine 44 mg methionine 11 mg
phenylalanine 26 mg threonine 28 mg tryptophan 19 mg valine 35 mg
Semi-Essential Amino Acids arginine 0.14 g cystine 28 mg glycine 28 mg
proline 33 mg serine 33 mg tyrosine 17 mg
Non-Essential Amino Acids alanine 38 mg aspartic acid 79 mg
glutamic acid 0.21 g
Minerals potassium 0.27 g calcium 16 mg phosphorus 27 mg
sodium 14 mg magnesium 21 mg
Trace Element zinc 0.34 mg iron 0.27 mg manganese 0.38 mg
copper 0.1 mg selenium 0.7 µg
Vitamins vitamin C / ascorbic acid 20.6 mg vitamin E 0.19 mg vitamin B1 / thiamin 87 µg vitamin B2 / riboflavin 48 µg vitamin B3 / niacin 0.85 mg vitamin B5 / pantothenic acid 0.11 mg vitamin B6 88 µg
vitamin B12 / cobalamin 0 g folic acid / folate 27 µg vitamin A 1 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 1.9 µg
Vitaminoids choline 23.7 mg
betaine 0.4 mg
Organic Acids lactic acid 0 g malic acid 0.3 g citric acid 0.4 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 8 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g