Catjang, cooked - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g catjang (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Catjang, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.
Proximates calories / energy 117 kcal
water 69.7 g
Carbohydrate Fatty Acids saturated fatty acids 0.19 g monounsaturated fatty acids 59 mg
polyunsaturated fatty acids 0.3 g trans fatty acids 0 g
Saturated Fatty Acids (12:0) lauric acid 0 g (14:0) myristic acid 1 mg
(16:0) palmitic acid 0.14 g (18:0) stearic acid 30 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 2 mg (18:1) oleic acid 49 mg
(20:1) eicosenoic acid 1 mg
Amino Acids Essential Amino Acids histidine 0.25 g isoleucine 0.33 g leucine 0.62 g lysine 0.55 g methionine 0.12 g
phenylalanine 0.48 g threonine 0.31 g tryptophan 0.1 g valine 0.39 g
Semi-Essential Amino Acids arginine 0.56 g cystine 90 mg glycine 0.34 g
proline 0.37 g serine 0.41 g tyrosine 0.26 g
Non-Essential Amino Acids alanine 0.37 g aspartic acid 0.98 g
glutamic acid 1.54 g
Minerals potassium 0.38 g calcium 26 mg phosphorus 0.14 g
sodium 19 mg magnesium 96 mg
Trace Element zinc 1.87 mg iron 3.05 mg manganese 0.47 mg
copper 0.27 mg selenium 2.5 µg
Vitamins vitamin C / ascorbic acid 0.4 mg vitamin B1 / thiamin 0.16 mg vitamin B2 / riboflavin 46 µg vitamin B3 / niacin 0.71 mg vitamin B5 / pantothenic acid 0.39 mg
vitamin B6 92 µg vitamin B12 / cobalamin 0 g folic acid / folate 0.14 mg vitamin A 1 µg vitamin D 0 g
Go Vegan Diet