logo Go Vegan Diet

Catjang, cooked - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g catjang (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Catjang, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 117 kcal
water 69.7 g
carbohydrate 20.32 g
fat 0.71 g
protein 8.13 g
Carbohydrate
dietary fiber 3.6 g
Fatty Acids
saturated fatty acids 0.19 gmonounsaturated fatty acids 59 mg
polyunsaturated fatty acids 0.3 gtrans fatty acids 0 g

Saturated Fatty Acids

(12:0) lauric acid 0 g(14:0) myristic acid 1 mg
(16:0) palmitic acid 0.14 g(18:0) stearic acid 30 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 2 mg(18:1) oleic acid 49 mg
(20:1) eicosenoic acid 1 mg
Amino Acids

Essential Amino Acids

histidine 0.25 gisoleucine 0.33 gleucine 0.62 glysine 0.55 gmethionine 0.12 g
phenylalanine 0.48 gthreonine 0.31 gtryptophan 0.1 gvaline 0.39 g

Semi-Essential Amino Acids

arginine 0.56 gcystine 90 mgglycine 0.34 g
proline 0.37 gserine 0.41 gtyrosine 0.26 g

Non-Essential Amino Acids

alanine 0.37 gaspartic acid 0.98 g
glutamic acid 1.54 g

Micronutrients

Minerals
potassium 0.38 gcalcium 26 mgphosphorus 0.14 g
sodium 19 mgmagnesium 96 mg

Trace Element

zinc 1.87 mgiron 3.05 mgmanganese 0.47 mg
copper 0.27 mgselenium 2.5 µg
Vitamins
vitamin C / ascorbic acid 0.4 mgvitamin B1 / thiamin 0.16 mgvitamin B2 / riboflavin 46 µgvitamin B3 / niacin 0.71 mgvitamin B5 / pantothenic acid 0.39 mg
vitamin B6 92 µgvitamin B12 / cobalamin 0 gfolic acid / folate 0.14 mgvitamin A 1 µgvitamin D 0 g