Cauliflower, cooked - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g cauliflower (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cauliflower, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 23 kcal
water 93 g
Carbohydrate dietary fiber 2.3 g sugars / mono- and disaccharide) 2.08 g glucose / dextrose 1.1 g fructose 0.9 g
sucrose 0 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 70 mg monounsaturated fatty acids 32 mg
polyunsaturated fatty acids 0.22 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 62 mg (18:0) stearic acid 8 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 32 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 37 mg isoleucine 70 mg leucine 0.11 g lysine 99 mg methionine 26 mg
phenylalanine 66 mg threonine 67 mg tryptophan 24 mg valine 92 mg
Semi-Essential Amino Acids arginine 89 mg cystine 21 mg glycine 59 mg
proline 79 mg serine 96 mg tyrosine 40 mg
Non-Essential Amino Acids alanine 97 mg aspartic acid 0.22 g
glutamic acid 0.25 g
Minerals potassium 0.14 g calcium 16 mg phosphorus 32 mg
sodium 15 mg magnesium 9 mg
Trace Element zinc 0.17 mg iron 0.32 mg manganese 0.13 mg
copper 18 µg iodine 0 g selenium 0.6 µg
Vitamins vitamin C / ascorbic acid 44.3 mg vitamin E 70 µg vitamin B1 / thiamin 42 µg vitamin B2 / riboflavin 52 µg vitamin B3 / niacin 0.41 mg vitamin B5 / pantothenic acid 0.51 mg vitamin B6 0.17 mg
vitamin B12 / cobalamin 0 g biotin 6 µg folic acid / folate 44 µg vitamin A 1 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 13.8 µg
Vitaminoids choline 39.1 mg
betaine 0.1 mg
Organic Acids lactic acid 0 g malic acid 0.2 g citric acid 0.1 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 7 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 29 µg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavones Flavonols kaempferol 0.51 mg
quercetin 0.36 mg
Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g
Go Vegan Diet