logo Go Vegan Diet

Cauliflower, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g cauliflower (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cauliflower, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 23 kcal
water 93 g
carbohydrate 4.11 g
fat 0.45 g
protein 1.84 g
Carbohydrate
dietary fiber 2.3 gsugars / mono- and disaccharide) 2.08 gglucose / dextrose 1.1 gfructose 0.9 g
sucrose 0 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 70 mgmonounsaturated fatty acids 32 mg
polyunsaturated fatty acids 0.22 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 62 mg(18:0) stearic acid 8 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 32 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 37 mgisoleucine 70 mgleucine 0.11 glysine 99 mgmethionine 26 mg
phenylalanine 66 mgthreonine 67 mgtryptophan 24 mgvaline 92 mg

Semi-Essential Amino Acids

arginine 89 mgcystine 21 mgglycine 59 mg
proline 79 mgserine 96 mgtyrosine 40 mg

Non-Essential Amino Acids

alanine 97 mgaspartic acid 0.22 g
glutamic acid 0.25 g

Micronutrients

Minerals
potassium 0.14 gcalcium 16 mgphosphorus 32 mg
sodium 15 mgmagnesium 9 mg

Trace Element

zinc 0.17 mgiron 0.32 mgmanganese 0.13 mg
copper 18 µgiodine 0 gselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 44.3 mgvitamin E 70 µgvitamin B1 / thiamin 42 µgvitamin B2 / riboflavin 52 µgvitamin B3 / niacin 0.41 mgvitamin B5 / pantothenic acid 0.51 mgvitamin B6 0.17 mg
vitamin B12 / cobalamin 0 gbiotin 6 µgfolic acid / folate 44 µgvitamin A 1 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 13.8 µg

Vitaminoids

choline 39.1 mg
betaine 0.1 mg
Organic Acids
lactic acid 0 gmalic acid 0.2 gcitric acid 0.1 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 7 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 29 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavones

luteolin 0.27 mg

Flavonols

kaempferol 0.51 mg
quercetin 0.36 mg

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g