Celeriac - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g celeriac.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Celeriac therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 42 kcal
water 88 g
protein 1.5 g
Carbohydrate dietary fiber 1.8 g sugars / mono- and disaccharide) 1.6 g glucose / dextrose 0.4 g fructose 0.6 g mannitol 2.2 g
sucrose 1.8 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 79 mg monounsaturated fatty acids 58 mg
polyunsaturated fatty acids 0.15 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 2 mg (16:0) palmitic acid 69 mg (18:0) stearic acid 6 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 2 mg (18:1) oleic acid 56 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Minerals potassium 0.3 g calcium 43 mg phosphorus 0.12 g
sodium 0.1 g magnesium 20 mg
Trace Element zinc 0.33 mg iron 0.7 mg manganese 0.16 mg
copper 70 µg selenium 0.7 µg
Vitamins vitamin C / ascorbic acid 8 mg vitamin E 0.36 mg vitamin B1 / thiamin 50 µg vitamin B2 / riboflavin 60 µg vitamin B3 / niacin 0.7 mg vitamin B5 / pantothenic acid 0.35 mg vitamin B6 0.17 mg
vitamin B12 / cobalamin 0 g folic acid / folate 8 µg vitamin A 0 g vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 41 µg
Vitaminoids
Organic Acids lactic acid 0 g malic acid 0.4 g citric acid 0 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 1 µg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavones apigenin 2.41 mg
luteolin 0 g
Flavonols kaempferol 0 g myricetin 0 g
quercetin 0.18 mg
Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g