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Celeriac, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g celeriac (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Celeriac, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 27 kcal
water 92.3 g
carbohydrate 5.9 g
fat 0.19 g
protein 0.96 g
Carbohydrate
dietary fiber 1.2 gsugars / mono- and disaccharide) 3 gglucose / dextrose 0.4 gfructose 0.6 g
mannitol 2.4 gsucrose 1.9 gmaltose 0 gstarch 0 g
Fatty Acids
saturated fatty acids 0 gmonounsaturated fatty acids 0 g
polyunsaturated fatty acids 0 gtrans fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 0 g

Monounsaturated Fatty Acids

(18:1) oleic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.17 gcalcium 26 mgphosphorus 66 mg
sodium 61 mgmagnesium 12 mg

Trace Element

zinc 0.2 mgiron 0.43 mgmanganese 96 µg
copper 43 µgselenium 0.4 µg
Vitamins
vitamin C / ascorbic acid 3.6 mgvitamin B1 / thiamin 27 µgvitamin B2 / riboflavin 37 µgvitamin B3 / niacin 0.43 mgvitamin B5 / pantothenic acid 0.2 mgvitamin B6 0.1 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 3 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 g
Organic Acids
lactic acid 0 gmalic acid 0.4 gcitric acid 0 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 10 µgbeta-carotene 10 µg
beta-cryptoxanthin 19 µg
Flavonoids

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g