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Celery - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g celery.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Celery therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 16 kcal
water 95.43 g
carbohydrate 2.97 g
fat 0.17 g
protein 0.69 g
Carbohydrate
dietary fiber 1.6 gsugars / mono- and disaccharide) 1.34 gglucose / dextrose 0.4 gfructose 0.37 gmannitol 1 g
sucrose 80 mgmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 42 mgmonounsaturated fatty acids 32 mg
polyunsaturated fatty acids 79 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 1 mg(16:0) palmitic acid 37 mg(18:0) stearic acid 4 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 31 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 12 mgisoleucine 21 mgleucine 32 mglysine 27 mgmethionine 5 mg
phenylalanine 20 mgthreonine 20 mgtryptophan 9 mgvaline 27 mg

Semi-Essential Amino Acids

arginine 20 mgcystine 4 mgglycine 21 mg
proline 18 mgserine 20 mgtyrosine 9 mg

Non-Essential Amino Acids

alanine 23 mgaspartic acid 0.12 g
glutamic acid 90 mg

Micronutrients

Minerals
potassium 0.26 gcalcium 40 mgphosphorus 24 mg
sodium 80 mgmagnesium 11 mg

Trace Element

zinc 0.13 mgiron 0.2 mgmanganese 0.1 mgcopper 35 µg
iodine 0 gmolybdenum 11.7 µgselenium 0.4 µg
Vitamins
vitamin C / ascorbic acid 3.1 mgvitamin E 0.28 mgvitamin B1 / thiamin 21 µgvitamin B2 / riboflavin 57 µgvitamin B3 / niacin 0.32 mgvitamin B5 / pantothenic acid 0.25 mgvitamin B6 74 µg
vitamin B12 / cobalamin 0 gbiotin 1.9 µgfolic acid / folate 36 µgvitamin A 22 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 29.3 µg

Vitaminoids

choline 6.1 mg
betaine 0.1 mg
Organic Acids
lactic acid 0 gmalic acid 0.2 gcitric acid 0 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0.27 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.28 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g

Anthocyanins

cyanidin 0 gdelphinidin 0 gmalvidin 0 g
pelargonidin 0 gpeonidin 0 gpetunidin 0 g

Flavan-3-ols

catechin 0 gepicatechin 0 gepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavanones

hesperetin 0 g
naringenin 0 g

Flavones

apigenin 2.85 mg
luteolin 1.05 mg

Flavonols

kaempferol 0.22 mgmyricetin 0 g
quercetin 0.39 mg

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g