Celery - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g celery.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Celery therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 16 kcal
water 95.43 g
Carbohydrate dietary fiber 1.6 g sugars / mono- and disaccharide) 1.34 g glucose / dextrose 0.4 g fructose 0.37 g mannitol 1 g
sucrose 80 mg maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 42 mg monounsaturated fatty acids 32 mg
polyunsaturated fatty acids 79 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 1 mg (16:0) palmitic acid 37 mg (18:0) stearic acid 4 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 1 mg (18:1) oleic acid 31 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 12 mg isoleucine 21 mg leucine 32 mg lysine 27 mg methionine 5 mg
phenylalanine 20 mg threonine 20 mg tryptophan 9 mg valine 27 mg
Semi-Essential Amino Acids arginine 20 mg cystine 4 mg glycine 21 mg
proline 18 mg serine 20 mg tyrosine 9 mg
Non-Essential Amino Acids alanine 23 mg aspartic acid 0.12 g
glutamic acid 90 mg
Minerals potassium 0.26 g calcium 40 mg phosphorus 24 mg
sodium 80 mg magnesium 11 mg
Trace Element zinc 0.13 mg iron 0.2 mg manganese 0.1 mg copper 35 µg
iodine 0 g molybdenum 11.7 µg selenium 0.4 µg
Vitamins vitamin C / ascorbic acid 3.1 mg vitamin E 0.28 mg vitamin B1 / thiamin 21 µg vitamin B2 / riboflavin 57 µg vitamin B3 / niacin 0.32 mg vitamin B5 / pantothenic acid 0.25 mg vitamin B6 74 µg
vitamin B12 / cobalamin 0 g biotin 1.9 µg folic acid / folate 36 µg vitamin A 22 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 29.3 µg
Vitaminoids choline 6.1 mg
betaine 0.1 mg
Organic Acids lactic acid 0 g malic acid 0.2 g citric acid 0 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0.27 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0.28 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 0 g proanthocyanidin dimers 0 g proanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 g proanthocyanidin 7-10mers 0 g proanthocyanidin polymers (>10mers) 0 g
Anthocyanins cyanidin 0 g delphinidin 0 g malvidin 0 g
pelargonidin 0 g peonidin 0 g petunidin 0 g
Flavan-3-ols catechin 0 g epicatechin 0 g epigallocatechin 0 g
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 0 g gallocatechin 0 g
Flavanones hesperetin 0 g
naringenin 0 g
Flavones apigenin 2.85 mg
luteolin 1.05 mg
Flavonols kaempferol 0.22 mg myricetin 0 g
quercetin 0.39 mg
Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g
Go Vegan Diet