Celery, cooked - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g celery (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Celery, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 18 kcal
water 94.11 g
Carbohydrate dietary fiber 1.6 g sugars / mono- and disaccharide) 2.37 g glucose / dextrose 0.71 g fructose 0.66 g
sucrose 0.14 g maltose 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 40 mg monounsaturated fatty acids 30 mg
polyunsaturated fatty acids 75 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 1 mg (16:0) palmitic acid 35 mg (18:0) stearic acid 4 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 1 mg (18:1) oleic acid 29 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 14 mg isoleucine 25 mg leucine 39 mg lysine 32 mg methionine 7 mg
phenylalanine 24 mg threonine 24 mg tryptophan 11 mg valine 33 mg
Semi-Essential Amino Acids arginine 24 mg cystine 5 mg glycine 26 mg
proline 22 mg serine 24 mg tyrosine 11 mg
Non-Essential Amino Acids alanine 27 mg aspartic acid 0.14 g
glutamic acid 0.11 g
Minerals potassium 0.28 g calcium 42 mg phosphorus 25 mg
sodium 91 mg magnesium 12 mg
Trace Element zinc 0.14 mg iron 0.42 mg manganese 0.11 mg
copper 36 µg selenium 1 µg
Vitamins vitamin C / ascorbic acid 6.1 mg vitamin E 0.35 mg vitamin B1 / thiamin 23 µg vitamin B2 / riboflavin 70 µg vitamin B3 / niacin 0.37 mg vitamin B5 / pantothenic acid 0.32 mg
vitamin B6 86 µg vitamin B12 / cobalamin 0 g folic acid / folate 33 µg vitamin A 26 µg vitamin D 0 g vitamin K1 / phylloquinone 37.8 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0.31 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0.33 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g