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Celery, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g celery (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Celery, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 18 kcal
water 94.11 g
carbohydrate 4 g
fat 0.16 g
protein 0.83 g
Carbohydrate
dietary fiber 1.6 gsugars / mono- and disaccharide) 2.37 gglucose / dextrose 0.71 gfructose 0.66 g
sucrose 0.14 gmaltose 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 40 mgmonounsaturated fatty acids 30 mg
polyunsaturated fatty acids 75 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 1 mg(16:0) palmitic acid 35 mg(18:0) stearic acid 4 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 29 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 14 mgisoleucine 25 mgleucine 39 mglysine 32 mgmethionine 7 mg
phenylalanine 24 mgthreonine 24 mgtryptophan 11 mgvaline 33 mg

Semi-Essential Amino Acids

arginine 24 mgcystine 5 mgglycine 26 mg
proline 22 mgserine 24 mgtyrosine 11 mg

Non-Essential Amino Acids

alanine 27 mgaspartic acid 0.14 g
glutamic acid 0.11 g

Micronutrients

Minerals
potassium 0.28 gcalcium 42 mgphosphorus 25 mg
sodium 91 mgmagnesium 12 mg

Trace Element

zinc 0.14 mgiron 0.42 mgmanganese 0.11 mg
copper 36 µgselenium 1 µg
Vitamins
vitamin C / ascorbic acid 6.1 mgvitamin E 0.35 mgvitamin B1 / thiamin 23 µgvitamin B2 / riboflavin 70 µgvitamin B3 / niacin 0.37 mgvitamin B5 / pantothenic acid 0.32 mg
vitamin B6 86 µgvitamin B12 / cobalamin 0 gfolic acid / folate 33 µgvitamin A 26 µgvitamin D 0 gvitamin K1 / phylloquinone 37.8 µg

Vitaminoids

choline 7.9 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0.31 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.33 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g