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Celery Flakes, dried - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g celery flakes (dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Celery Flakes, dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 319 kcal
water 9 g
carbohydrate 63.7 g
fat 2.1 g
protein 11.3 g
Carbohydrate
dietary fiber 27.8 gsugars / mono- and disaccharide) 35.9 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.56 gmonounsaturated fatty acids 0.41 g
polyunsaturated fatty acids 1.04 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 15 mg(16:0) palmitic acid 0.48 g(18:0) stearic acid 45 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 15 mg(18:1) oleic acid 0.39 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 4.39 gcalcium 0.59 gphosphorus 0.4 g
sodium 1.44 gmagnesium 0.2 g

Trace Element

zinc 2.77 mgiron 7.83 mg
copper 0.57 mgselenium 15.3 µg
Vitamins
vitamin C / ascorbic acid 86.5 mgvitamin E 5.55 mgvitamin B1 / thiamin 0.44 mgvitamin B2 / riboflavin 0.5 mgvitamin B3 / niacin 4.64 mgvitamin B6 0.46 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 0.11 mgvitamin A 98 µgvitamin D 0 gvitamin K1 / phylloquinone 0.58 mg

Vitaminoids

choline 0.12 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 1.18 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 5.08 mg
Alkaloids
caffeine 0 g
theobromine 0 g