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Chapati (Roti) - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g chapati.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chapati (Roti) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 297 kcal
water 33 g
carbohydrate 46.36 g
fat 7.45 g
protein 11.25 g
Carbohydrate
dietary fiber 4.9 gsugars / mono- and disaccharide) 2.72 gglucose / dextrose 0.25 gfructose 0.54 g
sucrose 0.29 gmaltose 1.65 gstarch 37.75 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 1.95 gmonounsaturated fatty acids 1.89 g
polyunsaturated fatty acids 1.15 gtrans fatty acids 34 mg

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 11 mg(12:0) lauric acid 10 mg(14:0) myristic acid 35 mg(15:0) pentadecylic acid 5 mg(16:0) palmitic acid 1.65 g
(17:0) margaric acid 5 mg(18:0) stearic acid 0.21 g(20:0) arachidic acid 18 mg(22:0) Behenic acid 8 mg(24:0) lignoceric acid 6 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 8 mg(18:1) oleic acid 1.85 g
(20:1) eicosenoic acid 28 mg(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 1 g(18:2 omega-6 CLA) conjugated linoleic acid 2 mg(18:3 omega-3) alpha-linolenic acid 0.13 g
(18:3 omega-6) gamma-linolenic acid 4 mg(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.27 gcalcium 93 mgphosphorus 0.18 g
sodium 0.41 gmagnesium 62 mg

Trace Element

zinc 1.57 mgiron 3.01 mgmanganese 1.25 mg
copper 0.25 mgselenium 53.7 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 5.7 mgvitamin B1 / thiamin 0.55 mgvitamin B2 / riboflavin 0.2 mgvitamin B3 / niacin 6.78 mg
vitamin B5 / pantothenic acid 0.58 mgvitamin B6 0.27 mgfolic acid / folate 61 µgvitamin A 0 gvitamin A1 / retinol 0 g

Phytochemicals / Phytonutrients

Carotinoids
beta-carotene 0 g
beta-cryptoxanthin 0 g