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Chayote - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g chayote.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chayote therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 19 kcal
water 94.24 g
carbohydrate 4.51 g
fat 0.13 g
protein 0.82 g
Carbohydrate
dietary fiber 1.7 gsugars / mono- and disaccharide) 1.66 gglucose / dextrose 1.4 gfructose 1.7 g
sucrose 0 gmaltose 0 gstarch 0.5 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 28 mgmonounsaturated fatty acids 10 mg
polyunsaturated fatty acids 57 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 24 mg(18:0) stearic acid 3 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 9 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 15 mgisoleucine 44 mgleucine 77 mglysine 39 mgmethionine 1 mg
phenylalanine 47 mgthreonine 40 mgtryptophan 11 mgvaline 63 mg

Semi-Essential Amino Acids

arginine 35 mgglycine 41 mgproline 44 mg
serine 47 mgtyrosine 32 mg

Non-Essential Amino Acids

alanine 51 mgaspartic acid 92 mg
glutamic acid 0.13 g

Micronutrients

Minerals
potassium 0.13 gcalcium 17 mgphosphorus 18 mg
sodium 2 mgmagnesium 12 mg

Trace Element

zinc 0.74 mgiron 0.34 mgmanganese 0.19 mg
copper 0.12 mgselenium 0.2 µg
Vitamins
vitamin C / ascorbic acid 7.7 mgvitamin E 0.12 mgvitamin B1 / thiamin 25 µgvitamin B2 / riboflavin 29 µgvitamin B3 / niacin 0.47 mgvitamin B5 / pantothenic acid 0.25 mgvitamin B6 76 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 93 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 4.1 µg

Vitaminoids

choline 9.2 mg
Organic Acids
lactic acid 0 gmalic acid 0.1 gcitric acid 0 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g