Chayote - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g chayote.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chayote therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 19 kcal
water 94.24 g
Carbohydrate dietary fiber 1.7 g sugars / mono- and disaccharide) 1.66 g glucose / dextrose 1.4 g fructose 1.7 g
sucrose 0 g maltose 0 g starch 0.5 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 28 mg monounsaturated fatty acids 10 mg
polyunsaturated fatty acids 57 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 24 mg (18:0) stearic acid 3 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 9 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 15 mg isoleucine 44 mg leucine 77 mg lysine 39 mg methionine 1 mg
phenylalanine 47 mg threonine 40 mg tryptophan 11 mg valine 63 mg
Semi-Essential Amino Acids arginine 35 mg glycine 41 mg proline 44 mg
serine 47 mg tyrosine 32 mg
Non-Essential Amino Acids alanine 51 mg aspartic acid 92 mg
glutamic acid 0.13 g
Minerals potassium 0.13 g calcium 17 mg phosphorus 18 mg
sodium 2 mg magnesium 12 mg
Trace Element zinc 0.74 mg iron 0.34 mg manganese 0.19 mg
copper 0.12 mg selenium 0.2 µg
Vitamins vitamin C / ascorbic acid 7.7 mg vitamin E 0.12 mg vitamin B1 / thiamin 25 µg vitamin B2 / riboflavin 29 µg vitamin B3 / niacin 0.47 mg vitamin B5 / pantothenic acid 0.25 mg vitamin B6 76 µg
vitamin B12 / cobalamin 0 g folic acid / folate 93 µg vitamin A 0 g vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 4.1 µg
Vitaminoids
Organic Acids lactic acid 0 g malic acid 0.1 g citric acid 0 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g