Chayote, cooked Nutrition Facts, Calories, Carbs

Chayote, cooked - Nutrition Facts And Calories

Food Group: Vegetables

Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g chayote (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chayote, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

calories / energy 24 kcal

water 93.43 g

▽ carbohydrate 5.09 g

▽ fat 0.48 g

▽ protein 0.62 g

Carbohydrate

dietary fiber 2.8 gsugars / mono- and disaccharide) 1.89 gglucose / dextrose 1.7 gfructose 2 g

sucrose 0 gmaltose 0 gstarch 0.6 galcohol / ethanol 0 g

Fatty Acids

saturated fatty acids 0 gmonounsaturated fatty acids 0 g

polyunsaturated fatty acids 0 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g

(14:0) myristic acid 0 g(16:0) palmitic acid 0 g(18:0) stearic acid 0 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 0 g

(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g

(20:5 omega-3) eicosapentaenoic acid 0 g

Amino Acids

Essential Amino Acids

histidine 11 mgisoleucine 33 mgleucine 58 mglysine 30 mgmethionine 1 mg

phenylalanine 36 mgthreonine 31 mgtryptophan 8 mgvaline 47 mg

Semi-Essential Amino Acids

arginine 26 mgglycine 31 mgproline 33 mg

serine 35 mgtyrosine 24 mg

Non-Essential Amino Acids

alanine 38 mgaspartic acid 69 mg

glutamic acid 94 mg

Micronutrients

Minerals

potassium 0.17 gcalcium 13 mgphosphorus 29 mg

sodium 1 mgmagnesium 12 mg

Trace Element

zinc 0.31 mgiron 0.22 mgmanganese 0.17 mg

copper 0.11 mgselenium 0.3 µg

Vitamins

vitamin C / ascorbic acid 8 mgvitamin E 0.14 mgvitamin B1 / thiamin 26 µgvitamin B2 / riboflavin 40 µgvitamin B3 / niacin 0.42 mgvitamin B5 / pantothenic acid 0.41 mgvitamin B6 0.12 mg

vitamin B12 / cobalamin 0 gfolic acid / folate 18 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 4.7 µg

Vitaminoids

choline 10.5 mg

Organic Acids

lactic acid 0 gmalic acid 0.1 gcitric acid 0 g

oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g

lycopene 0 glutein + zeaxanthin 0 g

Alkaloids

caffeine 0 g

theobromine 0 g