Chayote, cooked - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g chayote (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chayote, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 24 kcal
water 93.43 g
Carbohydrate dietary fiber 2.8 g sugars / mono- and disaccharide) 1.89 g glucose / dextrose 1.7 g fructose 2 g
sucrose 0 g maltose 0 g starch 0.6 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0 g monounsaturated fatty acids 0 g
polyunsaturated fatty acids 0 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 0 g (18:0) stearic acid 0 g
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 0 g
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 11 mg isoleucine 33 mg leucine 58 mg lysine 30 mg methionine 1 mg
phenylalanine 36 mg threonine 31 mg tryptophan 8 mg valine 47 mg
Semi-Essential Amino Acids arginine 26 mg glycine 31 mg proline 33 mg
serine 35 mg tyrosine 24 mg
Non-Essential Amino Acids alanine 38 mg aspartic acid 69 mg
glutamic acid 94 mg
Minerals potassium 0.17 g calcium 13 mg phosphorus 29 mg
sodium 1 mg magnesium 12 mg
Trace Element zinc 0.31 mg iron 0.22 mg manganese 0.17 mg
copper 0.11 mg selenium 0.3 µg
Vitamins vitamin C / ascorbic acid 8 mg vitamin E 0.14 mg vitamin B1 / thiamin 26 µg vitamin B2 / riboflavin 40 µg vitamin B3 / niacin 0.42 mg vitamin B5 / pantothenic acid 0.41 mg vitamin B6 0.12 mg
vitamin B12 / cobalamin 0 g folic acid / folate 18 µg vitamin A 0 g vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 4.7 µg
Vitaminoids
Organic Acids lactic acid 0 g malic acid 0.1 g citric acid 0 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g