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Chia Seeds - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g chia seeds.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chia Seeds therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 486 kcal
water 5.8 g
carbohydrate 42.12 g
fat 30.74 g
protein 16.54 g
Carbohydrate
dietary fiber 34.4 g
Fatty Acids
saturated fatty acids 3.33 gmonounsaturated fatty acids 2.31 g
polyunsaturated fatty acids 23.67 gtrans fatty acids 0.14 g

Saturated Fatty Acids

(14:0) myristic acid 30 mg(15:0) pentadecylic acid 30 mg(16:0) palmitic acid 2.17 g(17:0) margaric acid 63 mg
(18:0) stearic acid 0.91 g(20:0) arachidic acid 93 mg(22:0) Behenic acid 32 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 30 mg(16:1) palmitoleic acid 29 mg
(18:1) oleic acid 2.2 g(20:1) eicosenoic acid 46 mg

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 5.84 g
(18:3 omega-3) alpha-linolenic acid 17.83 g
Amino Acids

Essential Amino Acids

histidine 0.53 gisoleucine 0.8 gleucine 1.37 glysine 0.97 gmethionine 0.59 g
phenylalanine 1.02 gthreonine 0.71 gtryptophan 0.44 gvaline 0.95 g

Semi-Essential Amino Acids

arginine 2.14 gcystine 0.41 gglycine 0.94 g
proline 0.78 gserine 1.05 gtyrosine 0.56 g

Non-Essential Amino Acids

alanine 1.04 gaspartic acid 1.69 g
glutamic acid 3.5 g

Micronutrients

Minerals
potassium 0.41 gcalcium 0.63 gphosphorus 0.86 g
sodium 16 mgmagnesium 0.34 g

Trace Element

zinc 4.58 mgiron 7.72 mgmanganese 2.72 mg
copper 0.92 mgselenium 55.2 µg
Vitamins
vitamin C / ascorbic acid 1.6 mgvitamin E 0.5 mgvitamin B1 / thiamin 0.62 mgvitamin B2 / riboflavin 0.17 mg
vitamin B3 / niacin 8.83 mgvitamin B12 / cobalamin 0 gfolic acid / folate 49 µg