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Chickpea Flour (Besan) - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g chickpea flour.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chickpea Flour (Besan) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 387 kcal
water 10.28 g
carbohydrate 57.82 g
fat 6.69 g
protein 22.39 g
Carbohydrate
dietary fiber 10.8 gsugars / mono- and disaccharide) 10.85 gglucose / dextrose 0 gfructose 0.2 g
sucrose 2.4 gmaltose 0 gstarch 43.8 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.69 gmonounsaturated fatty acids 1.5 g
polyunsaturated fatty acids 2.98 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 10 mg(16:0) palmitic acid 0.56 g(18:0) stearic acid 94 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 13 mg(18:1) oleic acid 1.49 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.85 gcalcium 45 mgphosphorus 0.32 g
sodium 64 mgmagnesium 0.17 g

Trace Element

zinc 2.81 mgiron 4.86 mgmanganese 1.6 mg
copper 0.91 mgselenium 8.3 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.83 mgvitamin B1 / thiamin 0.49 mgvitamin B2 / riboflavin 0.11 mgvitamin B3 / niacin 1.76 mgvitamin B5 / pantothenic acid 0.61 mgvitamin B6 0.49 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 0.44 mgvitamin A 2 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 9.1 µg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 25 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g