Chickpeas (Garbanzo Beans / Bengal Gram) - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g chickpeas.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chickpeas (Garbanzo Beans / Bengal Gram) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 378 kcal
water 7.68 g
Carbohydrate dietary fiber 12.2 g sugars / mono- and disaccharide) 10.7 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.6 g monounsaturated fatty acids 1.38 g
polyunsaturated fatty acids 2.73 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 9 mg (16:0) palmitic acid 0.51 g (18:0) stearic acid 86 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 12 mg (18:1) oleic acid 1.37 g
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.57 g isoleucine 0.88 g leucine 1.47 g lysine 1.38 g methionine 0.27 g
phenylalanine 1.1 g threonine 0.77 g tryptophan 0.2 g valine 0.87 g
Semi-Essential Amino Acids arginine 1.94 g cystine 0.28 g glycine 0.86 g
proline 0.85 g serine 1.04 g tyrosine 0.51 g
Non-Essential Amino Acids alanine 0.88 g aspartic acid 2.42 g
glutamic acid 3.6 g
Minerals potassium 0.72 g calcium 57 mg phosphorus 0.25 g
sodium 24 mg magnesium 79 mg
Trace Element zinc 2.76 mg iron 4.31 mg manganese 21.31 mg
copper 0.66 mg selenium 0 g
Vitamins vitamin C / ascorbic acid 4 mg vitamin E 0.82 mg vitamin B1 / thiamin 0.48 mg vitamin B2 / riboflavin 0.21 mg vitamin B3 / niacin 1.54 mg vitamin B5 / pantothenic acid 1.59 mg
vitamin B6 0.54 mg vitamin B12 / cobalamin 0 g folic acid / folate 0.56 mg vitamin A 3 µg vitamin D 0 g vitamin K1 / phylloquinone 9 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 40 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 0 g proanthocyanidin dimers 0 g
proanthocyanidin trimers 0 g
Flavan-3-ols catechin 0 g epicatechin 0 g epigallocatechin 0 g
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 0 g gallocatechin 0 g
Phytoestrogens biochanin A 1.54 mg coumestrol 7.86 µg
formononetin 0.12 mg isoflavones 0.38 mg
Isoflavones daidzein 0.23 mg genistein 64.75 µg
glycitein 0.22 mg