logo Go Vegan Diet

Chickpeas (Garbanzo Beans / Bengal Gram) - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: raw
Chickpeas (Garbanzo Beans / Bengal Gram)

The nutritional value, nutrition facts and calories refer to a weight of 100 g chickpeas.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chickpeas (Garbanzo Beans / Bengal Gram) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Chickpeas (Garbanzo Beans / Bengal Gram)

Macronutrients

Proximates
calories / energy 378 kcal
water 7.68 g
carbohydrate 62.95 g
fat 6.04 g
protein 20.47 g
Carbohydrate
dietary fiber 12.2 gsugars / mono- and disaccharide) 10.7 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.6 gmonounsaturated fatty acids 1.38 g
polyunsaturated fatty acids 2.73 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 9 mg(16:0) palmitic acid 0.51 g(18:0) stearic acid 86 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 12 mg(18:1) oleic acid 1.37 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.57 gisoleucine 0.88 gleucine 1.47 glysine 1.38 gmethionine 0.27 g
phenylalanine 1.1 gthreonine 0.77 gtryptophan 0.2 gvaline 0.87 g

Semi-Essential Amino Acids

arginine 1.94 gcystine 0.28 gglycine 0.86 g
proline 0.85 gserine 1.04 gtyrosine 0.51 g

Non-Essential Amino Acids

alanine 0.88 gaspartic acid 2.42 g
glutamic acid 3.6 g

Micronutrients

Minerals
potassium 0.72 gcalcium 57 mgphosphorus 0.25 g
sodium 24 mgmagnesium 79 mg

Trace Element

zinc 2.76 mgiron 4.31 mgmanganese 21.31 mg
copper 0.66 mgselenium 0 g
Vitamins
vitamin C / ascorbic acid 4 mgvitamin E 0.82 mgvitamin B1 / thiamin 0.48 mgvitamin B2 / riboflavin 0.21 mgvitamin B3 / niacin 1.54 mgvitamin B5 / pantothenic acid 1.59 mg
vitamin B6 0.54 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.56 mgvitamin A 3 µgvitamin D 0 gvitamin K1 / phylloquinone 9 µg

Vitaminoids

choline 99.3 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 40 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 g
proanthocyanidin trimers 0 g

Flavan-3-ols

catechin 0 gepicatechin 0 gepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Phytoestrogens

biochanin A 1.54 mgcoumestrol 7.86 µg
formononetin 0.12 mgisoflavones 0.38 mg

Isoflavones

daidzein 0.23 mggenistein 64.75 µg
glycitein 0.22 mg