Chickpeas (Garbanzo Beans / Bengal Gram), canned - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g chickpeas (canned).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chickpeas (Garbanzo Beans / Bengal Gram), canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 88 kcal
water 78.55 g
Carbohydrate dietary fiber 4.4 g sugars / mono- and disaccharide) 0.6 g glucose / dextrose 0 g fructose 0 g raffinose 0 g
stachyose 0.2 g sucrose 0.6 g maltose 0 g starch 12.5 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.2 g monounsaturated fatty acids 0.44 g
polyunsaturated fatty acids 0.88 g trans fatty acids 0 g
Saturated Fatty Acids (14:0) myristic acid 3 mg (16:0) palmitic acid 0.16 g
(18:0) stearic acid 28 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 3 mg
(18:1) oleic acid 0.44 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0.93 g
(18:3 omega-3) alpha-linolenic acid 40 mg
Amino Acids Essential Amino Acids histidine 0.14 g isoleucine 0.21 g leucine 0.35 g lysine 0.33 g methionine 65 mg
phenylalanine 0.27 g threonine 0.18 g tryptophan 48 mg valine 0.21 g
Semi-Essential Amino Acids arginine 0.47 g cystine 67 mg glycine 0.21 g
proline 0.2 g serine 0.25 g tyrosine 0.12 g
Non-Essential Amino Acids alanine 0.21 g aspartic acid 0.58 g
glutamic acid 0.87 g
Minerals potassium 0.14 g calcium 35 mg phosphorus 80 mg
sodium 0.28 g magnesium 27 mg sulphur 42 mg
Trace Element zinc 0.69 mg iron 1.23 mg manganese 0.82 mg
copper 0.15 mg selenium 2 µg
Vitamins vitamin C / ascorbic acid 0.1 mg vitamin E 1.87 mg vitamin B1 / thiamin 32 µg vitamin B2 / riboflavin 15 µg vitamin B3 / niacin 0.13 mg vitamin B5 / pantothenic acid 0.3 mg vitamin B6 0.47 mg
vitamin B12 / cobalamin 0 g biotin 2.4 µg folic acid / folate 25 µg vitamin A 1 µg vitamin A1 / retinol 0 g vitamin D 0 g
Vitaminoids Organic Acids lactic acid 0 g malic acid 0 g
citric acid 0.1 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 9 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Phytoestrogens coumestrol 0.1 µg formononetin 0.5 µg
isoflavones 0 g
Isoflavones daidzein 0 g genistein 0 g
glycitein 0 g
Go Vegan Diet