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Chickpeas (Garbanzo Beans / Bengal Gram), canned - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g chickpeas (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chickpeas (Garbanzo Beans / Bengal Gram), canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 88 kcal
water 78.55 g
carbohydrate 13.49 g
fat 1.95 g
protein 4.92 g
Carbohydrate
dietary fiber 4.4 gsugars / mono- and disaccharide) 0.6 gglucose / dextrose 0 gfructose 0 graffinose 0 g
stachyose 0.2 gsucrose 0.6 gmaltose 0 gstarch 12.5 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.2 gmonounsaturated fatty acids 0.44 g
polyunsaturated fatty acids 0.88 gtrans fatty acids 0 g

Saturated Fatty Acids

(14:0) myristic acid 3 mg(16:0) palmitic acid 0.16 g
(18:0) stearic acid 28 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 3 mg
(18:1) oleic acid 0.44 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.93 g
(18:3 omega-3) alpha-linolenic acid 40 mg
Amino Acids

Essential Amino Acids

histidine 0.14 gisoleucine 0.21 gleucine 0.35 glysine 0.33 gmethionine 65 mg
phenylalanine 0.27 gthreonine 0.18 gtryptophan 48 mgvaline 0.21 g

Semi-Essential Amino Acids

arginine 0.47 gcystine 67 mgglycine 0.21 g
proline 0.2 gserine 0.25 gtyrosine 0.12 g

Non-Essential Amino Acids

alanine 0.21 gaspartic acid 0.58 g
glutamic acid 0.87 g

Micronutrients

Minerals
potassium 0.14 gcalcium 35 mgphosphorus 80 mg
sodium 0.28 gmagnesium 27 mgsulphur 42 mg

Trace Element

zinc 0.69 mgiron 1.23 mgmanganese 0.82 mg
copper 0.15 mgselenium 2 µg
Vitamins
vitamin C / ascorbic acid 0.1 mgvitamin E 1.87 mgvitamin B1 / thiamin 32 µgvitamin B2 / riboflavin 15 µgvitamin B3 / niacin 0.13 mgvitamin B5 / pantothenic acid 0.3 mgvitamin B6 0.47 mg
vitamin B12 / cobalamin 0 gbiotin 2.4 µgfolic acid / folate 25 µgvitamin A 1 µgvitamin A1 / retinol 0 gvitamin D 0 g

Vitaminoids

choline 32.6 mg
Organic Acids
lactic acid 0 gmalic acid 0 g
citric acid 0.1 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 9 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

coumestrol 0.1 µgformononetin 0.5 µg
isoflavones 0 g

Isoflavones

daidzein 0 ggenistein 0 g
glycitein 0 g