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Chickpeas (Garbanzo Beans / Bengal Gram), cooked - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g chickpeas (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chickpeas (Garbanzo Beans / Bengal Gram), cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 164 kcal
water 60.21 g
carbohydrate 27.42 g
fat 2.59 g
protein 8.86 g
Carbohydrate
dietary fiber 7.6 gsugars / mono- and disaccharide) 4.8 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.27 gmonounsaturated fatty acids 0.58 g
polyunsaturated fatty acids 1.16 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 4 mg(16:0) palmitic acid 0.22 g(18:0) stearic acid 37 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 5 mg(18:1) oleic acid 0.58 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.24 gisoleucine 0.38 gleucine 0.63 glysine 0.59 gmethionine 0.12 g
phenylalanine 0.48 gthreonine 0.33 gtryptophan 85 mgvaline 0.37 g

Semi-Essential Amino Acids

arginine 0.84 gcystine 0.12 gglycine 0.37 g
proline 0.37 gserine 0.45 gtyrosine 0.22 g

Non-Essential Amino Acids

alanine 0.38 gaspartic acid 1.04 g
glutamic acid 1.55 g

Micronutrients

Minerals
potassium 0.29 gcalcium 49 mgphosphorus 0.17 g
sodium 7 mgmagnesium 48 mg

Trace Element

zinc 1.53 mgiron 2.89 mgmanganese 1.03 mg
copper 0.35 mgselenium 3.7 µg
Vitamins
vitamin C / ascorbic acid 1.3 mgvitamin E 0.35 mgvitamin B1 / thiamin 0.12 mgvitamin B2 / riboflavin 63 µgvitamin B3 / niacin 0.53 mgvitamin B5 / pantothenic acid 0.29 mg
vitamin B6 0.14 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.17 mgvitamin A 1 µgvitamin D 0 gvitamin K1 / phylloquinone 4 µg

Vitaminoids

choline 42.8 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 16 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

isoflavones 20 µg

Isoflavones

daidzein 0 g
genistein 20 µg