Chicory Greens - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g chicory greens.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chicory Greens therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 23 kcal
water 92 g
Carbohydrate dietary fiber 4 g sugars / mono- and disaccharide) 0.7 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 73 mg monounsaturated fatty acids 6 mg
polyunsaturated fatty acids 0.13 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 4 mg (16:0) palmitic acid 62 mg (18:0) stearic acid 3 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 6 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 29 mg isoleucine 0.1 g leucine 74 mg lysine 67 mg methionine 10 mg
phenylalanine 41 mg threonine 47 mg tryptophan 31 mg valine 77 mg
Semi-Essential Amino Acids
Minerals potassium 0.42 g calcium 0.1 g phosphorus 47 mg
sodium 45 mg magnesium 30 mg
Trace Element zinc 0.42 mg iron 0.9 mg manganese 0.43 mg
copper 0.3 mg selenium 0.3 µg
Vitamins vitamin C / ascorbic acid 24 mg vitamin E 2.26 mg vitamin B1 / thiamin 60 µg vitamin B2 / riboflavin 0.1 mg vitamin B3 / niacin 0.5 mg vitamin B5 / pantothenic acid 1.16 mg
vitamin B6 0.11 mg vitamin B12 / cobalamin 0 g folic acid / folate 0.11 mg vitamin A 0.29 mg vitamin D 0 g vitamin K1 / phylloquinone 0.3 mg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 3.43 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 10.3 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Anthocyanins Flavan-3-ols catechin 0 g epicatechin 0 g epigallocatechin 0 g
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 0 g gallocatechin 0 g
Flavones apigenin 0.77 mg
luteolin 2.08 mg
Flavonols kaempferol 2.45 mg myricetin 0 g
quercetin 6.49 mg
Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g