Chicory Greens Nutrition Facts, Calories, Carbs

Chicory Greens - Nutrition Facts And Calories

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g chicory greens.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chicory Greens therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

calories / energy 23 kcal

water 92 g

▽ carbohydrate 4.7 g

▽ fat 0.3 g

▽ protein 1.7 g

Carbohydrate

dietary fiber 4 gsugars / mono- and disaccharide) 0.7 g

alcohol / ethanol 0 g

Fatty Acids

saturated fatty acids 73 mgmonounsaturated fatty acids 6 mg

polyunsaturated fatty acids 0.13 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g

(14:0) myristic acid 4 mg(16:0) palmitic acid 62 mg(18:0) stearic acid 3 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 6 mg

(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Amino Acids

Essential Amino Acids

histidine 29 mgisoleucine 0.1 gleucine 74 mglysine 67 mgmethionine 10 mg

phenylalanine 41 mgthreonine 47 mgtryptophan 31 mgvaline 77 mg

Semi-Essential Amino Acids

arginine 0.12 g

Micronutrients

Minerals

potassium 0.42 gcalcium 0.1 gphosphorus 47 mg

sodium 45 mgmagnesium 30 mg

Trace Element

zinc 0.42 mgiron 0.9 mgmanganese 0.43 mg

copper 0.3 mgselenium 0.3 µg

Vitamins

vitamin C / ascorbic acid 24 mgvitamin E 2.26 mgvitamin B1 / thiamin 60 µgvitamin B2 / riboflavin 0.1 mgvitamin B3 / niacin 0.5 mgvitamin B5 / pantothenic acid 1.16 mg

vitamin B6 0.11 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.11 mgvitamin A 0.29 mgvitamin D 0 gvitamin K1 / phylloquinone 0.3 mg

Vitaminoids

choline 12.8 mg

Phytochemicals / Phytonutrients

Carotinoids

alpha-carotene 0 gbeta-carotene 3.43 mgbeta-cryptoxanthin 0 g

lycopene 0 glutein + zeaxanthin 10.3 mg

Alkaloids

caffeine 0 g

theobromine 0 g

Flavonoids

Anthocyanins

cyanidin 0 g

Flavan-3-ols

catechin 0 gepicatechin 0 gepigallocatechin 0 g

epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavones

apigenin 0.77 mg

luteolin 2.08 mg

Flavonols

kaempferol 2.45 mgmyricetin 0 g

quercetin 6.49 mg

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g

genistein 0 g