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Chicory Roots - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g chicory roots.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chicory Roots therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 72 kcal
water 80 g
carbohydrate 17.51 g
fat 0.2 g
protein 1.4 g
Carbohydrate
dietary fiber 1.5 g
sugars / mono- and disaccharide) 8.73 g
Fatty Acids
saturated fatty acids 48 mgmonounsaturated fatty acids 4 mg
polyunsaturated fatty acids 87 mgtrans fatty acids 0 g

Saturated Fatty Acids

(14:0) myristic acid 3 mg(16:0) palmitic acid 41 mg
(18:0) stearic acid 2 mg

Monounsaturated Fatty Acids

(18:1) oleic acid 4 mg

Micronutrients

Minerals
potassium 0.29 gcalcium 41 mgphosphorus 61 mg
sodium 50 mgmagnesium 22 mg

Trace Element

zinc 0.33 mgiron 0.8 mgmanganese 0.23 mg
copper 77 µgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 5 mgvitamin B1 / thiamin 40 µgvitamin B2 / riboflavin 30 µgvitamin B3 / niacin 0.4 mgvitamin B5 / pantothenic acid 0.32 mg
vitamin B6 0.24 mgvitamin B12 / cobalamin 0 gfolic acid / folate 23 µgvitamin A 0 gvitamin D 0 g