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Chicory (Witloof) - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g chicory.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chicory (Witloof) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 17 kcal
water 94.52 g
carbohydrate 4 g
fat 0.1 g
protein 0.9 g
Carbohydrate
dietary fiber 3.1 gsugars / mono- and disaccharide) 0.7 gglucose / dextrose 0.3 gfructose 0.4 g
sucrose 0 gmaltose 0 gstarch 0.1 g
Fatty Acids
saturated fatty acids 24 mgmonounsaturated fatty acids 2 mg
polyunsaturated fatty acids 44 mgtrans fatty acids 0 g

Saturated Fatty Acids

(14:0) myristic acid 1 mg(16:0) palmitic acid 21 mg
(18:0) stearic acid 1 mg

Monounsaturated Fatty Acids

(18:1) oleic acid 2 mg

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 15 mgisoleucine 54 mgleucine 39 mglysine 35 mgmethionine 5 mg
phenylalanine 22 mgthreonine 25 mgtryptophan 16 mgvaline 41 mg

Semi-Essential Amino Acids

arginine 66 mg

Micronutrients

Minerals
potassium 0.21 gcalcium 19 mgphosphorus 26 mg
sodium 2 mgmagnesium 10 mg

Trace Element

zinc 0.16 mgiron 0.24 mgmanganese 0.1 mg
copper 51 µgselenium 0.2 µg
Vitamins
vitamin C / ascorbic acid 2.8 mgvitamin B1 / thiamin 62 µgvitamin B2 / riboflavin 27 µgvitamin B3 / niacin 0.16 mgvitamin B5 / pantothenic acid 0.15 mgvitamin B6 42 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 37 µgvitamin A 1 µgvitamin A1 / retinol 0 gvitamin D 0 g
Organic Acids
lactic acid 0 gmalic acid 0.1 gcitric acid 0 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 30 µgbeta-carotene 0.22 mg
beta-cryptoxanthin 0.25 mg