Chicory (Witloof) - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g chicory.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chicory (Witloof) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 17 kcal
water 94.52 g
Carbohydrate dietary fiber 3.1 g sugars / mono- and disaccharide) 0.7 g glucose / dextrose 0.3 g fructose 0.4 g
sucrose 0 g maltose 0 g starch 0.1 g
Fatty Acids saturated fatty acids 24 mg monounsaturated fatty acids 2 mg
polyunsaturated fatty acids 44 mg trans fatty acids 0 g
Saturated Fatty Acids (14:0) myristic acid 1 mg (16:0) palmitic acid 21 mg
(18:0) stearic acid 1 mg
Monounsaturated Fatty Acids Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 15 mg isoleucine 54 mg leucine 39 mg lysine 35 mg methionine 5 mg
phenylalanine 22 mg threonine 25 mg tryptophan 16 mg valine 41 mg
Semi-Essential Amino Acids
Minerals potassium 0.21 g calcium 19 mg phosphorus 26 mg
sodium 2 mg magnesium 10 mg
Trace Element zinc 0.16 mg iron 0.24 mg manganese 0.1 mg
copper 51 µg selenium 0.2 µg
Vitamins vitamin C / ascorbic acid 2.8 mg vitamin B1 / thiamin 62 µg vitamin B2 / riboflavin 27 µg vitamin B3 / niacin 0.16 mg vitamin B5 / pantothenic acid 0.15 mg vitamin B6 42 µg
vitamin B12 / cobalamin 0 g folic acid / folate 37 µg vitamin A 1 µg vitamin A1 / retinol 0 g vitamin D 0 g
Organic Acids lactic acid 0 g malic acid 0.1 g citric acid 0 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 30 µg beta-carotene 0.22 mg
beta-cryptoxanthin 0.25 mg
Go Vegan Diet