Chili With Beans, canned - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g chili with beans (canned).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chili With Beans, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 103 kcal
water 75.51 g
Carbohydrate dietary fiber 3.3 g sugars / mono- and disaccharide) 1.65 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 1.13 g monounsaturated fatty acids 1.6 g
polyunsaturated fatty acids 0.25 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 10 mg (12:0) lauric acid 6 mg
(14:0) myristic acid 69 mg (16:0) palmitic acid 0.81 g (18:0) stearic acid 0.24 g
Monounsaturated Fatty Acids (16:1) palmitoleic acid 56 mg (18:1) oleic acid 1.55 g
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.16 g isoleucine 0.25 g leucine 0.46 g lysine 0.41 g methionine 95 mg
phenylalanine 0.29 g threonine 0.24 g tryptophan 69 mg valine 0.29 g
Semi-Essential Amino Acids arginine 0.36 g cystine 61 mg glycine 0.26 g
proline 0.25 g serine 0.29 g tyrosine 0.16 g
Non-Essential Amino Acids alanine 0.27 g aspartic acid 0.66 g
glutamic acid 0.88 g
Minerals potassium 0.37 g calcium 47 mg phosphorus 0.15 g
sodium 0.42 g magnesium 45 mg
Trace Element zinc 2 mg iron 3.43 mg manganese 0.13 mg
copper 0.12 mg selenium 1.3 µg
Vitamins vitamin C / ascorbic acid 1.7 mg vitamin E 0.52 mg vitamin B1 / thiamin 48 µg vitamin B2 / riboflavin 0.11 mg vitamin B3 / niacin 0.36 mg vitamin B5 / pantothenic acid 1.42 mg
vitamin B6 0.13 mg vitamin B12 / cobalamin 0 g folic acid / folate 23 µg vitamin A 17 µg vitamin D 0 g vitamin K1 / phylloquinone 1.9 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0.18 mg beta-cryptoxanthin 43 µg
lycopene 1.07 mg lutein + zeaxanthin 0.11 mg
Alkaloids caffeine 0 g
theobromine 0 g