Chinese Broccoli - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g chinese broccoli.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chinese Broccoli therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 30 kcal
water 92.55 g
protein 1.2 g
Carbohydrate dietary fiber 2.6 g sugars / mono- and disaccharide) 0.88 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.12 g monounsaturated fatty acids 53 mg
polyunsaturated fatty acids 0.35 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 99 mg (18:0) stearic acid 15 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 50 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Minerals potassium 0.27 g calcium 0.11 g phosphorus 43 mg
sodium 7 mg magnesium 19 mg
Trace Element zinc 0.41 mg iron 0.59 mg
copper 64 µg selenium 1.4 µg
Vitamins vitamin C / ascorbic acid 29.6 mg vitamin E 0.5 mg vitamin B1 / thiamin 0.1 mg vitamin B2 / riboflavin 0.15 mg vitamin B3 / niacin 0.46 mg vitamin B6 74 µg
vitamin B12 / cobalamin 0 g folic acid / folate 0.1 mg vitamin A 86 µg vitamin D 0 g vitamin K1 / phylloquinone 89.1 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 1.03 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0.96 mg
Alkaloids caffeine 0 g
theobromine 0 g
Go Vegan Diet