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Chinese Broccoli - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g chinese broccoli.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chinese Broccoli therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 30 kcal
water 92.55 g
carbohydrate 4.67 g
fat 0.76 g
protein 1.2 g
Carbohydrate
dietary fiber 2.6 gsugars / mono- and disaccharide) 0.88 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.12 gmonounsaturated fatty acids 53 mg
polyunsaturated fatty acids 0.35 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 99 mg(18:0) stearic acid 15 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 50 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.27 gcalcium 0.11 gphosphorus 43 mg
sodium 7 mgmagnesium 19 mg

Trace Element

zinc 0.41 mgiron 0.59 mg
copper 64 µgselenium 1.4 µg
Vitamins
vitamin C / ascorbic acid 29.6 mgvitamin E 0.5 mgvitamin B1 / thiamin 0.1 mgvitamin B2 / riboflavin 0.15 mgvitamin B3 / niacin 0.46 mgvitamin B6 74 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 0.1 mgvitamin A 86 µgvitamin D 0 gvitamin K1 / phylloquinone 89.1 µg

Vitaminoids

choline 26.5 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 1.03 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.96 mg
Alkaloids
caffeine 0 g
theobromine 0 g