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Chinese Broccoli, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g chinese broccoli (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chinese Broccoli, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 22 kcal
water 93.54 g
carbohydrate 3.81 g
fat 0.72 g
protein 1.14 g
Carbohydrate
dietary fiber 2.5 gsugars / mono- and disaccharide) 0.84 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.11 gmonounsaturated fatty acids 50 mg
polyunsaturated fatty acids 0.33 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 94 mg(18:0) stearic acid 14 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 48 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.26 gcalcium 0.1 gphosphorus 41 mg
sodium 7 mgmagnesium 18 mg

Trace Element

zinc 0.39 mgiron 0.56 mgmanganese 0.26 mg
copper 61 µgselenium 1.3 µg
Vitamins
vitamin C / ascorbic acid 28.2 mgvitamin E 0.48 mgvitamin B1 / thiamin 95 µgvitamin B2 / riboflavin 0.15 mgvitamin B3 / niacin 0.44 mgvitamin B5 / pantothenic acid 0.16 mg
vitamin B6 70 µgvitamin B12 / cobalamin 0 gfolic acid / folate 99 µgvitamin A 82 µgvitamin D 0 gvitamin K1 / phylloquinone 84.8 µg

Vitaminoids

choline 25.3 mg
betaine 0.1 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0.98 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.91 mg
Alkaloids
caffeine 0 g
theobromine 0 g