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Chinese Cabbage (Pak-Choi) - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw
Chinese Cabbage (Pak-Choi)

The nutritional value, nutrition facts and calories refer to a weight of 100 g chinese cabbage.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chinese Cabbage (Pak-Choi) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Chinese Cabbage (Pak-Choi)

Macronutrients

Proximates
calories / energy 13 kcal
water 95.32 g
carbohydrate 2.18 g
fat 0.2 g
protein 1.5 g
Carbohydrate
dietary fiber 1 gsugars / mono- and disaccharide) 1.18 gglucose / dextrose 0.4 gfructose 0.2 g
sucrose 0 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 27 mgmonounsaturated fatty acids 15 mg
polyunsaturated fatty acids 96 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 1 mg
(14:0) myristic acid 1 mg(16:0) palmitic acid 24 mg(18:0) stearic acid 1 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 15 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 26 mgisoleucine 85 mgleucine 88 mglysine 89 mgmethionine 9 mg
phenylalanine 44 mgthreonine 49 mgtryptophan 15 mgvaline 66 mg

Semi-Essential Amino Acids

arginine 84 mgcystine 17 mgglycine 43 mg
proline 31 mgserine 48 mgtyrosine 29 mg

Non-Essential Amino Acids

alanine 86 mgaspartic acid 0.11 g
glutamic acid 0.36 g

Micronutrients

Minerals
potassium 0.25 gcalcium 0.11 gphosphorus 37 mg
sodium 65 mgmagnesium 19 mg

Trace Element

zinc 0.19 mgiron 0.8 mgmanganese 0.16 mg
copper 21 µgiodine 4.1 µgselenium 0.5 µg
Vitamins
vitamin C / ascorbic acid 45 mgvitamin E 90 µgvitamin B1 / thiamin 40 µgvitamin B2 / riboflavin 70 µgvitamin B3 / niacin 0.5 mgvitamin B5 / pantothenic acid 88 µgvitamin B6 0.19 mg
vitamin B12 / cobalamin 0 gbiotin 2.8 µgfolic acid / folate 66 µgvitamin A 0.22 mgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 45.5 µg

Vitaminoids

choline 6.4 mg
betaine 0.3 mg
Organic Acids
lactic acid 0 gmalic acid 0 gacetic acid 0 g
citric acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 1 µgbeta-carotene 2.68 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 40 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavan-3-ols

catechin 0 gepicatechin 0 gepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavones

apigenin 0.24 mg
luteolin 90 µg

Flavonols

kaempferol 4.33 mgmyricetin 30 µg
quercetin 2.06 mg

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g