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Chinese Cabbage (Pak-Choi), cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g chinese cabbage (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chinese Cabbage (Pak-Choi), cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 12 kcal
water 95.55 g
carbohydrate 1.78 g
fat 0.16 g
protein 1.56 g
Carbohydrate
dietary fiber 1 gsugars / mono- and disaccharide) 0.83 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 21 mgmonounsaturated fatty acids 12 mg
polyunsaturated fatty acids 77 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 1 mg
(14:0) myristic acid 1 mg(16:0) palmitic acid 17 mg(18:0) stearic acid 1 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 11 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 27 mgisoleucine 89 mgleucine 91 mglysine 93 mgmethionine 9 mg
phenylalanine 46 mgthreonine 51 mgtryptophan 15 mgvaline 69 mg

Semi-Essential Amino Acids

arginine 87 mgcystine 17 mgglycine 45 mg
proline 32 mgserine 50 mgtyrosine 30 mg

Non-Essential Amino Acids

alanine 90 mgaspartic acid 0.11 g
glutamic acid 0.37 g

Micronutrients

Minerals
potassium 0.37 gcalcium 93 mgphosphorus 29 mg
sodium 34 mgmagnesium 11 mg

Trace Element

zinc 0.17 mgiron 1.04 mgmanganese 0.14 mg
copper 19 µgselenium 0.4 µg
Vitamins
vitamin C / ascorbic acid 26 mgvitamin E 90 µgvitamin B1 / thiamin 32 µgvitamin B2 / riboflavin 63 µgvitamin B3 / niacin 0.43 mgvitamin B5 / pantothenic acid 79 µg
vitamin B6 0.17 mgvitamin B12 / cobalamin 0 gfolic acid / folate 41 µgvitamin A 0.21 mgvitamin D 0 gvitamin K1 / phylloquinone 34 µg

Vitaminoids

choline 12.1 mg
betaine 0.2 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 1 µgbeta-carotene 2.55 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 38 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Anthocyanins

cyanidin 20 µgdelphinidin 20 µg
pelargonidin 20 µg

Flavones

apigenin 10 µg
luteolin 20 µg

Flavonols

isorhamnetin 0.16 mgkaempferol 1.52 mg
myricetin 10 µgquercetin 0.19 mg