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Chinese Cabbage (Pe-tsai) - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw
Chinese Cabbage (Pe-tsai)

The nutritional value, nutrition facts and calories refer to a weight of 100 g chinese cabbage.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chinese Cabbage (Pe-tsai) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Chinese Cabbage (Pe-tsai)

Macronutrients

Proximates
calories / energy 16 kcal
water 94.39 g
carbohydrate 3.23 g
fat 0.2 g
protein 1.2 g
Carbohydrate
dietary fiber 1.2 gsugars / mono- and disaccharide) 1.41 gglucose / dextrose 0.6 gfructose 0.3 g
sucrose 0 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 43 mgmonounsaturated fatty acids 23 mg
polyunsaturated fatty acids 72 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 38 mg(18:0) stearic acid 5 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 2 mg(18:1) oleic acid 21 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 21 mgisoleucine 68 mgleucine 70 mglysine 71 mgmethionine 7 mg
phenylalanine 35 mgthreonine 39 mgtryptophan 12 mgvaline 53 mg

Semi-Essential Amino Acids

arginine 67 mgcystine 13 mgglycine 35 mg
proline 25 mgserine 38 mgtyrosine 23 mg

Non-Essential Amino Acids

alanine 69 mgaspartic acid 86 mg
glutamic acid 0.29 g

Micronutrients

Minerals
potassium 0.24 gcalcium 77 mgphosphorus 29 mg
sodium 9 mgmagnesium 13 mg

Trace Element

zinc 0.23 mgiron 0.31 mgmanganese 0.19 mg
copper 36 µgselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 27 mgvitamin E 0.12 mgvitamin B1 / thiamin 40 µgvitamin B2 / riboflavin 50 µgvitamin B3 / niacin 0.4 mgvitamin B5 / pantothenic acid 0.11 mgvitamin B6 0.23 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 79 µgvitamin A 16 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 42.9 µg

Vitaminoids

choline 7.6 mg
betaine 0.3 mg
Organic Acids
lactic acid 0 gmalic acid 0.1 gcitric acid 0.1 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 1 µgbeta-carotene 0.19 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 48 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavones

apigenin 10 µg
luteolin 20 µg

Flavonols

kaempferol 0.1 mgmyricetin 30 µg
quercetin 10 µg