logo Go Vegan Diet

Chinese Cabbage (Pe-tsai), cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g chinese cabbage (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chinese Cabbage (Pe-tsai), cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 14 kcal
water 95.24 g
carbohydrate 2.41 g
fat 0.17 g
protein 1.5 g
Carbohydrate
dietary fiber 1.7 g
Fatty Acids
saturated fatty acids 36 mgmonounsaturated fatty acids 20 mg
polyunsaturated fatty acids 61 mgtrans fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 32 mg
(18:0) stearic acid 4 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 2 mg
(18:1) oleic acid 18 mg
Amino Acids

Essential Amino Acids

histidine 26 mgisoleucine 85 mgleucine 88 mglysine 89 mgmethionine 9 mg
phenylalanine 44 mgthreonine 49 mgtryptophan 15 mgvaline 66 mg

Semi-Essential Amino Acids

arginine 84 mgcystine 17 mgglycine 43 mg
proline 31 mgserine 48 mgtyrosine 29 mg

Non-Essential Amino Acids

alanine 86 mgaspartic acid 0.11 g
glutamic acid 0.36 g

Micronutrients

Minerals
potassium 0.23 gcalcium 32 mgphosphorus 39 mg
sodium 9 mgmagnesium 10 mg

Trace Element

zinc 0.18 mgiron 0.3 mgmanganese 0.15 mg
copper 29 µgselenium 0.4 µg
Vitamins
vitamin C / ascorbic acid 15.8 mgvitamin B1 / thiamin 44 µgvitamin B2 / riboflavin 44 µgvitamin B3 / niacin 0.5 mgvitamin B5 / pantothenic acid 80 µg
vitamin B6 0.18 mgvitamin B12 / cobalamin 0 gfolic acid / folate 53 µgvitamin A 48 µgvitamin D 0 g