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Chinese Chestnuts - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g chinese chestnuts.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chinese Chestnuts therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 224 kcal
water 43.95 g
carbohydrate 49.07 g
fat 1.11 g
protein 4.2 g
Fatty Acids
saturated fatty acids 0.16 gmonounsaturated fatty acids 0.58 g
polyunsaturated fatty acids 0.29 g

Saturated Fatty Acids

(16:0) palmitic acid 0.15 g
(18:0) stearic acid 11 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 8 mg(18:1) oleic acid 0.56 g
(20:1) eicosenoic acid 10 mg
Amino Acids

Essential Amino Acids

histidine 0.12 gisoleucine 0.16 gleucine 0.26 glysine 0.23 gmethionine 0.1 g
phenylalanine 0.19 gthreonine 0.17 gtryptophan 49 mgvaline 0.22 g

Semi-Essential Amino Acids

arginine 0.43 gcystine 0.11 gglycine 0.18 g
proline 0.16 gserine 0.18 gtyrosine 0.13 g

Non-Essential Amino Acids

alanine 0.2 gaspartic acid 0.85 g
glutamic acid 0.54 g

Micronutrients

Minerals
potassium 0.45 gcalcium 18 mgphosphorus 96 mg
sodium 3 mgmagnesium 84 mg

Trace Element

zinc 0.87 mgiron 1.41 mg
manganese 1.6 mgcopper 0.36 mg
Vitamins
vitamin C / ascorbic acid 36 mgvitamin B1 / thiamin 0.16 mgvitamin B2 / riboflavin 0.18 mgvitamin B3 / niacin 0.8 mgvitamin B5 / pantothenic acid 0.56 mg
vitamin B6 0.41 mgvitamin B12 / cobalamin 0 gfolic acid / folate 68 µgvitamin A 10 µgvitamin D 0 g