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Chinese Chestnuts, steamed - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g chinese chestnuts (steamed).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chinese Chestnuts, steamed therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 153 kcal
water 61.57 g
carbohydrate 33.64 g
fat 0.76 g
protein 2.88 g
Fatty Acids
saturated fatty acids 0.11 gmonounsaturated fatty acids 0.4 g
polyunsaturated fatty acids 0.2 g

Saturated Fatty Acids

(16:0) palmitic acid 0.1 g
(18:0) stearic acid 8 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 5 mg(18:1) oleic acid 0.38 g
(20:1) eicosenoic acid 7 mg
Amino Acids

Essential Amino Acids

histidine 83 mgisoleucine 0.11 gleucine 0.18 glysine 0.16 gmethionine 70 mg
phenylalanine 0.13 gthreonine 0.12 gtryptophan 34 mgvaline 0.15 g

Semi-Essential Amino Acids

arginine 0.3 gcystine 75 mgglycine 0.13 g
proline 0.11 gserine 0.13 gtyrosine 86 mg

Non-Essential Amino Acids

alanine 0.14 gaspartic acid 0.58 g
glutamic acid 0.37 g

Micronutrients

Minerals
potassium 0.31 gcalcium 12 mgphosphorus 66 mg
sodium 2 mgmagnesium 58 mg

Trace Element

zinc 0.6 mgiron 0.97 mg
manganese 1.1 mgcopper 0.25 mg
Vitamins
vitamin C / ascorbic acid 24.7 mgvitamin B1 / thiamin 0.11 mgvitamin B2 / riboflavin 0.12 mgvitamin B3 / niacin 0.55 mgvitamin B5 / pantothenic acid 0.38 mg
vitamin B6 0.28 mgvitamin B12 / cobalamin 0 gfolic acid / folate 46 µgvitamin A 7 µgvitamin D 0 g