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Chinese Flowering Cabbage - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g chinese flowering cabbage.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chinese Flowering Cabbage therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 17 kcal
water 94.2 g
carbohydrate 0.9 g
fat 0.3 g
protein 1.3 g
Carbohydrate
dietary fiber 2.8 gsugars / mono- and disaccharide) 0.8 gglucose / dextrose 0.5 gfructose 0.3 g
sucrose 0 gmaltose 0 gstarch 0.1 g

Micronutrients

Minerals
potassium 0.34 gcalcium 70 mg
sodium 13 mgmagnesium 12 mg

Trace Element

zinc 0.5 mg
iron 1.7 mg
Vitamins
vitamin C / ascorbic acid 46 mgvitamin B1 / thiamin 10 µgvitamin B2 / riboflavin 0.1 mgvitamin B3 / niacin 0.8 mg
folic acid / folate 0.43 mgvitamin A 0.23 mgvitamin A1 / retinol 0 g
Organic Acids
lactic acid 0 gmalic acid 0 gcitric acid 0 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 15 µgbeta-carotene 1.36 mg
beta-cryptoxanthin 1.38 mg