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Chow Mein Chinese Noodles - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g chow mein chinese noodles.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Chow Mein Chinese Noodles therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 475 kcal
water 1.18 g
carbohydrate 72.8 g
fat 15.43 g
protein 8.11 g
Carbohydrate
dietary fiber 3.7 gsugars / mono- and disaccharide) 5.71 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 2.23 gmonounsaturated fatty acids 8.93 g
polyunsaturated fatty acids 3.57 gtrans fatty acids 0.8 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 4 mg
(14:0) myristic acid 44 mg(16:0) palmitic acid 1.98 g(18:0) stearic acid 0.19 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 89 mg(18:1) oleic acid 8.82 g
(20:1) eicosenoic acid 23 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.12 gcalcium 20 mgphosphorus 0.16 g
sodium 1.17 gmagnesium 52 mg

Trace Element

zinc 1.4 mgiron 4.73 mg
copper 0.17 mgselenium 43 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 2.3 mgvitamin B1 / thiamin 0.58 mgvitamin B2 / riboflavin 0.42 mgvitamin B3 / niacin 5.95 mgvitamin B5 / pantothenic acid 0.53 mg
vitamin B6 0.11 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.11 mgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 1.4 µg

Vitaminoids

choline 8.7 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 14 µg
Alkaloids
caffeine 0 g
theobromine 0 g