Cinnamon, ground - Nutrition Facts And Calories
Food Group: Spices And Herbs
The nutritional value, nutrition facts and calories refer to a weight of 100 g cinnamon (ground).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cinnamon, ground therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 247 kcal
water 10.58 g
Carbohydrate dietary fiber 53.1 g sugars / mono- and disaccharide) 2.17 g glucose / dextrose 1.04 g fructose 1.11 g
sucrose 20 mg maltose 0 g starch 11.7 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.35 g monounsaturated fatty acids 0.25 g
polyunsaturated fatty acids 68 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 3 mg (12:0) lauric acid 6 mg (14:0) myristic acid 9 mg (15:0) pentadecylic acid 0 g (16:0) palmitic acid 0.1 g
(17:0) margaric acid 0.14 g (18:0) stearic acid 82 mg (20:0) arachidic acid 0 g (22:0) Behenic acid 0 g (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 1 mg (18:1) oleic acid 0.25 g
(20:1) eicosenoic acid 0 g (24:1) nervonic acid 0 g
Polyunsaturated Fatty Acids (18:3 omega-3) alpha-linolenic acid 11 mg (18:3 omega-6) gamma-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.12 g isoleucine 0.15 g leucine 0.25 g lysine 0.24 g methionine 78 mg
phenylalanine 0.15 g threonine 0.14 g tryptophan 49 mg valine 0.22 g
Semi-Essential Amino Acids arginine 0.17 g cystine 58 mg glycine 0.2 g
proline 0.42 g serine 0.2 g tyrosine 0.14 g
Non-Essential Amino Acids alanine 0.17 g aspartic acid 0.44 g
glutamic acid 0.37 g
Minerals potassium 0.43 g calcium 1 g phosphorus 64 mg
sodium 10 mg magnesium 60 mg
Trace Element zinc 1.83 mg iron 8.32 mg manganese 17.47 mg
copper 0.34 mg selenium 3.1 µg
Vitamins vitamin C / ascorbic acid 3.8 mg vitamin E 13.02 mg vitamin B1 / thiamin 22 µg vitamin B2 / riboflavin 41 µg vitamin B3 / niacin 1.33 mg vitamin B5 / pantothenic acid 0.36 mg vitamin B6 0.16 mg
vitamin B12 / cobalamin 0 g folic acid / folate 6 µg vitamin A 15 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 31.2 µg
Vitaminoids choline 11 mg
betaine 3.9 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 1 µg beta-carotene 0.11 mg beta-cryptoxanthin 0.13 mg
lycopene 15 µg lutein + zeaxanthin 0.22 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 23.92 mg proanthocyanidin dimers 0.26 g proanthocyanidin trimers 1.25 g
proanthocyanidin 4-6mers 2.61 g proanthocyanidin 7-10mers 1.46 g proanthocyanidin polymers (>10mers) 2.51 g
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