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Cloud ears, dried - Nutrition Facts And Calories

Food Group: Mushrooms
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g cloud ears (dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cloud ears, dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 284 kcal
water 14.8 g
carbohydrate 73.01 g
fat 0.73 g
protein 9.25 g
Carbohydrate
dietary fiber 70.1 g
Fatty Acids
trans fatty acids 0 g

Micronutrients

Minerals
potassium 0.75 gcalcium 0.16 gphosphorus 0.18 g
sodium 35 mgmagnesium 83 mg

Trace Element

zinc 1.32 mgiron 5.88 mgmanganese 1.95 mg
copper 0.18 mgselenium 43.4 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 15 µgvitamin B2 / riboflavin 0.84 mgvitamin B3 / niacin 6.27 mgvitamin B5 / pantothenic acid 0.48 mg
vitamin B6 0.11 mgvitamin B12 / cobalamin 0 gfolic acid / folate 38 µgvitamin A 0 gvitamin D 0 g