logo Go Vegan Diet

Coconut Cream - Nutrition Facts And Calories

Food Group: Fruits
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g coconut cream.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Coconut Cream therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 330 kcal
water 53.9 g
carbohydrate 6.65 g
fat 34.68 g
protein 3.63 g
Carbohydrate
dietary fiber 2.2 gsugars / mono- and disaccharide) 3.5 gglucose / dextrose 0.6 gfructose 0.2 g
sucrose 2.7 gmaltose 0 gstarch 0.1 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 30.75 gmonounsaturated fatty acids 1.48 g
polyunsaturated fatty acids 0.38 g

Saturated Fatty Acids

(8:0) caprylic acid 2.43 g(10:0) capric acid 1.93 g(12:0) lauric acid 15.39 g(14:0) myristic acid 6.08 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 2.94 g
(17:0) margaric acid 0 g(18:0) stearic acid 1.8 g(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g
(18:1) oleic acid 1.48 g(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.12 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 83 mgisoleucine 0.14 gleucine 0.27 glysine 0.16 gmethionine 68 mg
phenylalanine 0.18 gthreonine 0.13 gtryptophan 42 mgvaline 0.22 g

Semi-Essential Amino Acids

arginine 0.6 gcystine 72 mgglycine 0.17 g
proline 0.15 gserine 0.19 gtyrosine 0.11 g

Non-Essential Amino Acids

alanine 0.19 gaspartic acid 0.35 g
glutamic acid 0.83 g

Micronutrients

Minerals
potassium 0.33 gcalcium 11 mgphosphorus 0.12 g
sodium 4 mgmagnesium 28 mgsulphur 23 mg

Trace Element

zinc 0.96 mgiron 2.28 mgmanganese 1.3 mg
copper 0.38 mgselenium 5 µg
Vitamins
vitamin C / ascorbic acid 2.8 mgvitamin E 0 gvitamin B1 / thiamin 30 µgvitamin B2 / riboflavin 0 gvitamin B3 / niacin 0.89 mgvitamin B5 / pantothenic acid 0.26 mgvitamin B6 47 µg
vitamin B12 / cobalamin 0 gbiotin 2.2 µgfolic acid / folate 23 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 g
beta-cryptoxanthin 0 g