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Coconut Cream, sweetened + canned - Nutrition Facts And Calories

Food Group: Fruits
Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g coconut cream (sweetened + canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Coconut Cream, sweetened + canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 357 kcal
water 28.97 g
carbohydrate 53.21 g
fat 16.31 g
protein 1.17 g
Carbohydrate
dietary fiber 0.2 gsugars / mono- and disaccharide) 51.5 gglucose / dextrose 0 gfructose 0 g
sucrose 51.5 gmaltose 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 15.47 gmonounsaturated fatty acids 0.68 g
polyunsaturated fatty acids 0.16 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 1.41 g(10:0) capric acid 1.12 g(12:0) lauric acid 8.44 g(14:0) myristic acid 3.02 g(16:0) palmitic acid 1.11 g
(18:0) stearic acid 0.3 g(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g(18:1) oleic acid 0.68 g
(20:1) eicosenoic acid 0 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 27 mgisoleucine 46 mgleucine 87 mglysine 52 mgmethionine 22 mg
phenylalanine 60 mgthreonine 43 mgtryptophan 13 mgvaline 71 mg

Semi-Essential Amino Acids

arginine 0.19 gcystine 23 mgglycine 56 mg
proline 48 mgserine 61 mgtyrosine 36 mg

Non-Essential Amino Acids

alanine 60 mgaspartic acid 0.12 g
glutamic acid 0.27 g

Micronutrients

Minerals
potassium 0.1 gcalcium 4 mgphosphorus 22 mg
sodium 36 mgmagnesium 17 mg

Trace Element

zinc 0.6 mgiron 0.13 mgmanganese 0.82 mg
copper 0.24 mgselenium 5.5 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.13 mgvitamin B1 / thiamin 22 µgvitamin B2 / riboflavin 40 µgvitamin B3 / niacin 38 µgvitamin B5 / pantothenic acid 0.16 mg
vitamin B6 29 µgvitamin B12 / cobalamin 0 gfolic acid / folate 14 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.1 µg

Vitaminoids

choline 6.6 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g