Coconut Cream, sweetened + canned - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g coconut cream (sweetened + canned).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Coconut Cream, sweetened + canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 357 kcal
water 28.97 g
Carbohydrate dietary fiber 0.2 g sugars / mono- and disaccharide) 51.5 g glucose / dextrose 0 g fructose 0 g
sucrose 51.5 g maltose 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 15.47 g monounsaturated fatty acids 0.68 g
polyunsaturated fatty acids 0.16 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 1.41 g (10:0) capric acid 1.12 g (12:0) lauric acid 8.44 g (14:0) myristic acid 3.02 g (16:0) palmitic acid 1.11 g
(18:0) stearic acid 0.3 g (20:0) arachidic acid 0 g (22:0) Behenic acid 0 g (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 0 g (18:1) oleic acid 0.68 g
(20:1) eicosenoic acid 0 g (24:1) nervonic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 27 mg isoleucine 46 mg leucine 87 mg lysine 52 mg methionine 22 mg
phenylalanine 60 mg threonine 43 mg tryptophan 13 mg valine 71 mg
Semi-Essential Amino Acids arginine 0.19 g cystine 23 mg glycine 56 mg
proline 48 mg serine 61 mg tyrosine 36 mg
Non-Essential Amino Acids alanine 60 mg aspartic acid 0.12 g
glutamic acid 0.27 g
Minerals potassium 0.1 g calcium 4 mg phosphorus 22 mg
sodium 36 mg magnesium 17 mg
Trace Element zinc 0.6 mg iron 0.13 mg manganese 0.82 mg
copper 0.24 mg selenium 5.5 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 0.13 mg vitamin B1 / thiamin 22 µg vitamin B2 / riboflavin 40 µg vitamin B3 / niacin 38 µg vitamin B5 / pantothenic acid 0.16 mg
vitamin B6 29 µg vitamin B12 / cobalamin 0 g folic acid / folate 14 µg vitamin A 0 g vitamin D 0 g vitamin K1 / phylloquinone 0.1 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g