logo Go Vegan Diet

Coconut Meat (Copra) - Nutrition Facts And Calories

Food Group: Fruits
Status: raw
Coconut Meat (Copra)

The nutritional value, nutrition facts and calories refer to a weight of 100 g coconut meat.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Coconut Meat (Copra) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Coconut Meat (Copra)

Macronutrients

Proximates
calories / energy 354 kcal
water 46.99 g
carbohydrate 15.23 g
fat 33.49 g
protein 3.33 g
Carbohydrate
dietary fiber 9 gsugars / mono- and disaccharide) 6.23 gglucose / dextrose 0.2 gfructose 0.4 g
sucrose 2.4 gmaltose 0 gstarch 0.4 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 29.7 gmonounsaturated fatty acids 1.43 g
polyunsaturated fatty acids 0.37 g

Saturated Fatty Acids

(8:0) caprylic acid 2.35 g(10:0) capric acid 1.86 g(12:0) lauric acid 14.86 g(14:0) myristic acid 5.87 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 2.84 g
(17:0) margaric acid 0 g(18:0) stearic acid 1.73 g(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g
(18:1) oleic acid 1.43 g(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.26 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 77 mgisoleucine 0.13 gleucine 0.25 glysine 0.15 gmethionine 62 mg
phenylalanine 0.17 gthreonine 0.12 gtryptophan 39 mgvaline 0.2 g

Semi-Essential Amino Acids

arginine 0.55 gcystine 66 mgglycine 0.16 g
proline 0.14 gserine 0.17 gtyrosine 0.1 g

Non-Essential Amino Acids

alanine 0.17 gaspartic acid 0.33 g
glutamic acid 0.76 g

Micronutrients

Minerals
potassium 0.36 gcalcium 14 mgphosphorus 0.11 g
sodium 20 mgmagnesium 32 mgsulphur 30 mg

Trace Element

zinc 1.1 mgiron 2.43 mgmanganese 1.5 mg
copper 0.44 mgselenium 10.1 µg
Vitamins
vitamin C / ascorbic acid 3.3 mgvitamin E 2.23 mgvitamin B1 / thiamin 66 µgvitamin B2 / riboflavin 20 µgvitamin B3 / niacin 0.54 mgvitamin B5 / pantothenic acid 0.3 mgvitamin B6 54 µg
vitamin B12 / cobalamin 0 gbiotin 2.7 µgfolic acid / folate 26 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.2 µg

Vitaminoids

choline 12.1 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

isoflavones 20 µg

Isoflavones

daidzein 10 µg
genistein 10 µg

Related Foods