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Coconut Milk - Nutrition Facts And Calories

Food Group: Beverages
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g coconut milk.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Coconut Milk therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 230 kcal
water 67.62 g
carbohydrate 5.54 g
fat 23.84 g
protein 2.29 g
Carbohydrate
dietary fiber 2.2 gsugars / mono- and disaccharide) 3.34 gglucose / dextrose 0.2 gfructose 0.1 g
sucrose 1.5 gmaltose 0 gstarch 0.2 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 21.14 gmonounsaturated fatty acids 1.01 g
polyunsaturated fatty acids 0.26 g

Saturated Fatty Acids

(8:0) caprylic acid 1.67 g(10:0) capric acid 1.33 g(12:0) lauric acid 10.58 g(14:0) myristic acid 4.18 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 2.02 g
(17:0) margaric acid 0 g(18:0) stearic acid 1.23 g(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g
(18:1) oleic acid 1.01 g(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.1 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 53 mgisoleucine 90 mgleucine 0.17 glysine 0.1 gmethionine 43 mg
phenylalanine 0.12 gthreonine 83 mgtryptophan 27 mgvaline 0.14 g

Semi-Essential Amino Acids

arginine 0.38 gcystine 45 mgglycine 0.11 g
proline 95 mgserine 0.12 gtyrosine 71 mg

Non-Essential Amino Acids

alanine 0.12 gaspartic acid 0.22 g
glutamic acid 0.52 g

Micronutrients

Minerals
potassium 0.26 gcalcium 16 mgphosphorus 0.1 g
sodium 15 mgmagnesium 37 mg

Trace Element

zinc 0.67 mgiron 1.64 mgmanganese 0.92 mg
copper 0.27 mgselenium 6.2 µg
Vitamins
vitamin C / ascorbic acid 2.8 mgvitamin E 0.15 mgvitamin B1 / thiamin 26 µgvitamin B2 / riboflavin 0 gvitamin B3 / niacin 0.76 mgvitamin B5 / pantothenic acid 0.18 mgvitamin B6 33 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 16 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.1 µg

Vitaminoids

choline 8.5 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g