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Coconut Milk, canned - Nutrition Facts And Calories

Food Group: Beverages
Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g coconut milk (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Coconut Milk, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 197 kcal
water 72.88 g
carbohydrate 2.81 g
fat 21.33 g
protein 2.02 g
Fatty Acids
saturated fatty acids 18.92 gmonounsaturated fatty acids 0.91 g
polyunsaturated fatty acids 0.23 g

Saturated Fatty Acids

(8:0) caprylic acid 1.49 g(10:0) capric acid 1.19 g(12:0) lauric acid 9.46 g
(14:0) myristic acid 3.74 g(16:0) palmitic acid 1.81 g(18:0) stearic acid 1.1 g

Monounsaturated Fatty Acids

(18:1) oleic acid 0.91 g
Amino Acids

Essential Amino Acids

histidine 46 mgisoleucine 79 mgleucine 0.15 glysine 89 mgmethionine 38 mg
phenylalanine 0.1 gthreonine 74 mgtryptophan 24 mgvaline 0.12 g

Semi-Essential Amino Acids

arginine 0.33 gcystine 40 mgglycine 96 mg
proline 83 mgserine 0.1 gtyrosine 62 mg

Non-Essential Amino Acids

alanine 0.1 gaspartic acid 0.2 g
glutamic acid 0.46 g

Micronutrients

Minerals
potassium 0.22 gcalcium 18 mgphosphorus 96 mg
sodium 13 mgmagnesium 46 mg

Trace Element

zinc 0.56 mgiron 3.3 mg
manganese 0.77 mgcopper 0.22 mg
Vitamins
vitamin C / ascorbic acid 1 mgvitamin B1 / thiamin 22 µgvitamin B2 / riboflavin 0 gvitamin B3 / niacin 0.64 mgvitamin B5 / pantothenic acid 0.15 mg
vitamin B6 28 µgvitamin B12 / cobalamin 0 gfolic acid / folate 14 µgvitamin A 0 gvitamin D 0 g

Vitaminoids

choline 8.5 mg
betaine 0 g