logo Go Vegan Diet

Coconut Powder - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g coconut powder.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Coconut Powder therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 675 kcal
water 1.2 g
carbohydrate 12.4 g
fat 66.2 g
protein 8.1 g
Carbohydrate
dietary fiber 4 gsugars / mono- and disaccharide) 7.2 gglucose / dextrose 1.2 gfructose 0.4 g
sucrose 5.8 gmaltose 0 gstarch 5.1 g
Fatty Acids
saturated fatty acids 59.7 gmonounsaturated fatty acids 2.31 g
polyunsaturated fatty acids 0.4 g

Saturated Fatty Acids

(10:0) capric acid 10.36 g(12:0) lauric acid 33.2 g(14:0) myristic acid 10.61 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 4.12 g
(17:0) margaric acid 0 g(18:0) stearic acid 1.37 g(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g
(18:1) oleic acid 2.31 g(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.44 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

tryptophan 73 mg

Micronutrients

Minerals
potassium 0.52 gcalcium 15 mgphosphorus 78 mg
sodium 30 mgmagnesium 22 mg

Trace Element

zinc 0.75 mgiron 0.65 mg
manganese 1.44 mgcopper 0.98 mg
Vitamins
vitamin C / ascorbic acid 1 mgvitamin B1 / thiamin 0 gvitamin B2 / riboflavin 10 µg
vitamin A 0 gvitamin A1 / retinol 0 g