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Coconut Water - Nutrition Facts And Calories

Food Group: Beverages
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g coconut water.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Coconut Water therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 19 kcal
water 94.99 g
carbohydrate 3.71 g
fat 0.2 g
protein 0.72 g
Carbohydrate
dietary fiber 1.1 gsugars / mono- and disaccharide) 2.61 gglucose / dextrose 1.3 gfructose 0.2 g
sucrose 3.2 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.18 gmonounsaturated fatty acids 8 mg
polyunsaturated fatty acids 2 mg

Saturated Fatty Acids

(8:0) caprylic acid 14 mg(10:0) capric acid 11 mg(12:0) lauric acid 88 mg(14:0) myristic acid 35 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 17 mg
(17:0) margaric acid 0 g(18:0) stearic acid 10 mg(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g
(18:1) oleic acid 8 mg(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 17 mgisoleucine 28 mgleucine 53 mglysine 32 mgmethionine 13 mg
phenylalanine 37 mgthreonine 26 mgtryptophan 8 mgvaline 44 mg

Semi-Essential Amino Acids

arginine 0.12 gcystine 14 mgglycine 34 mg
proline 30 mgserine 37 mgtyrosine 22 mg

Non-Essential Amino Acids

alanine 37 mgaspartic acid 70 mg
glutamic acid 0.17 g

Micronutrients

Minerals
potassium 0.25 gcalcium 24 mgphosphorus 20 mg
sodium 0.11 gmagnesium 25 mg

Trace Element

zinc 0.1 mgiron 0.29 mgmanganese 0.14 mg
copper 40 µgselenium 1 µg
Vitamins
vitamin C / ascorbic acid 2.4 mgvitamin E 0 gvitamin B1 / thiamin 30 µgvitamin B2 / riboflavin 57 µgvitamin B3 / niacin 80 µgvitamin B5 / pantothenic acid 43 µgvitamin B6 32 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 3 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 1.1 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavonols

isorhamnetin 0 gkaempferol 0 g
myricetin 0 gquercetin 0 g