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Collards - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g collards.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Collards therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 32 kcal
water 89.62 g
carbohydrate 5.42 g
fat 0.61 g
protein 3.02 g
Carbohydrate
dietary fiber 4 gsugars / mono- and disaccharide) 0.46 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 55 mgmonounsaturated fatty acids 30 mg
polyunsaturated fatty acids 0.2 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 2 mg
(14:0) myristic acid 2 mg(16:0) palmitic acid 46 mg(18:0) stearic acid 2 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 29 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 47 mgisoleucine 0.1 gleucine 0.15 glysine 0.12 gmethionine 33 mg
phenylalanine 87 mgthreonine 86 mgtryptophan 31 mgvaline 0.12 g

Semi-Essential Amino Acids

arginine 0.13 gcystine 25 mgglycine 94 mg
proline 0.11 gserine 78 mgtyrosine 66 mg

Non-Essential Amino Acids

alanine 0.11 gaspartic acid 0.19 g
glutamic acid 0.2 g

Micronutrients

Minerals
potassium 0.21 gcalcium 0.23 gphosphorus 25 mg
sodium 17 mgmagnesium 27 mg

Trace Element

zinc 0.21 mgiron 0.47 mgmanganese 0.66 mg
copper 46 µgselenium 1.3 µg
Vitamins
vitamin C / ascorbic acid 35.3 mgvitamin E 2.26 mgvitamin B1 / thiamin 54 µgvitamin B2 / riboflavin 0.13 mgvitamin B3 / niacin 0.74 mgvitamin B5 / pantothenic acid 0.27 mg
vitamin B6 0.17 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.13 mgvitamin A 0.25 mgvitamin D 0 gvitamin K1 / phylloquinone 0.44 mg

Vitaminoids

choline 23.2 mg
betaine 0.4 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 14 µgbeta-carotene 2.99 mgbeta-cryptoxanthin 28 µg
lycopene 0 glutein + zeaxanthin 4.32 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavones

apigenin 0 g
luteolin 80 µg

Flavonols

isorhamnetin 0 gkaempferol 8.74 mg
quercetin 2.57 mg

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g