Collards - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g collards.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Collards therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 32 kcal
water 89.62 g
Carbohydrate dietary fiber 4 g sugars / mono- and disaccharide) 0.46 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 55 mg monounsaturated fatty acids 30 mg
polyunsaturated fatty acids 0.2 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 2 mg
(14:0) myristic acid 2 mg (16:0) palmitic acid 46 mg (18:0) stearic acid 2 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 29 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 47 mg isoleucine 0.1 g leucine 0.15 g lysine 0.12 g methionine 33 mg
phenylalanine 87 mg threonine 86 mg tryptophan 31 mg valine 0.12 g
Semi-Essential Amino Acids arginine 0.13 g cystine 25 mg glycine 94 mg
proline 0.11 g serine 78 mg tyrosine 66 mg
Non-Essential Amino Acids alanine 0.11 g aspartic acid 0.19 g
glutamic acid 0.2 g
Minerals potassium 0.21 g calcium 0.23 g phosphorus 25 mg
sodium 17 mg magnesium 27 mg
Trace Element zinc 0.21 mg iron 0.47 mg manganese 0.66 mg
copper 46 µg selenium 1.3 µg
Vitamins vitamin C / ascorbic acid 35.3 mg vitamin E 2.26 mg vitamin B1 / thiamin 54 µg vitamin B2 / riboflavin 0.13 mg vitamin B3 / niacin 0.74 mg vitamin B5 / pantothenic acid 0.27 mg
vitamin B6 0.17 mg vitamin B12 / cobalamin 0 g folic acid / folate 0.13 mg vitamin A 0.25 mg vitamin D 0 g vitamin K1 / phylloquinone 0.44 mg
Vitaminoids choline 23.2 mg
betaine 0.4 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 14 µg beta-carotene 2.99 mg beta-cryptoxanthin 28 µg
lycopene 0 g lutein + zeaxanthin 4.32 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavones apigenin 0 g
luteolin 80 µg
Flavonols isorhamnetin 0 g kaempferol 8.74 mg
quercetin 2.57 mg
Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g