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Collards, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g collards (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Collards, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 33 kcal
water 90.18 g
carbohydrate 5.65 g
fat 0.72 g
protein 2.71 g
Carbohydrate
dietary fiber 4 gsugars / mono- and disaccharide) 0.4 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 47 mgmonounsaturated fatty acids 26 mg
polyunsaturated fatty acids 0.17 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 2 mg
(14:0) myristic acid 2 mg(16:0) palmitic acid 39 mg(18:0) stearic acid 2 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 25 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 40 mgisoleucine 86 mgleucine 0.13 glysine 0.1 gmethionine 28 mg
phenylalanine 75 mgthreonine 74 mgtryptophan 27 mgvaline 0.1 g

Semi-Essential Amino Acids

arginine 0.11 gcystine 22 mgglycine 81 mg
proline 90 mgserine 67 mgtyrosine 56 mg

Non-Essential Amino Acids

alanine 90 mgaspartic acid 0.16 g
glutamic acid 0.18 g

Micronutrients

Minerals
potassium 0.12 gcalcium 0.14 gphosphorus 32 mg
sodium 15 mgmagnesium 21 mg

Trace Element

zinc 0.23 mgiron 1.13 mgmanganese 0.51 mg
copper 51 µgselenium 0.5 µg
Vitamins
vitamin C / ascorbic acid 18.2 mgvitamin E 0.88 mgvitamin B1 / thiamin 40 µgvitamin B2 / riboflavin 0.11 mgvitamin B3 / niacin 0.58 mgvitamin B5 / pantothenic acid 0.22 mg
vitamin B6 0.13 mgvitamin B12 / cobalamin 0 gfolic acid / folate 16 µgvitamin A 0.38 mgvitamin D 0 gvitamin K1 / phylloquinone 0.41 mg

Vitaminoids

choline 38.4 mg
betaine 0.2 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 68 µgbeta-carotene 4.51 mgbeta-cryptoxanthin 26 µg
lycopene 0 glutein + zeaxanthin 6.2 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

coumestrol 1.5 µgformononetin 0 g
isoflavones 0 g

Isoflavones

daidzein 0 ggenistein 0 g
glycitein 0 g